Workout of the Day

« September 6, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	S R	40		USA		14:52.2	1:58.9
552	Anton Golowin	45		USA		14:52.4	1:58.9
553	Fabrice VILLATE	47		FRA		14:52.5	1:59.0
554	Jonathan Kurka	40		USA		14:52.6	1:59.0
555	Eduardo Gomezcaña	36		MEX	CrossFit Vultur	14:52.8	1:59.0
556	aaron jarrett	51		USA		14:53.0	1:59.0
557	Laetitia Bouvier Hockers	44		FRA		14:53.2	1:59.0
557	Javier Kovacs	46		USA		14:53.2	1:59.0
559	Camilla Stewart	48	Telford	GBR	Gym Mostyn	14:53.4	1:59.1
560	Ben Davies	43		AUS		14:53.7	1:59.1
561	Kevin Hayden	53	Cork	IRL		14:53.8	1:59.1
562	Henrik Thormählen	-		GER		14:54.0	1:59.2
563	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	14:54.2	1:59.2
564	Blaine Gellert	41		USA		14:54.4	1:59.2
564	Adam Alexander	39		USA		14:54.4	1:59.2
566	Karen Coombs	52		GBR	Portland Gig Rowing Club	14:54.5	1:59.2
567	Simon Staats	40		USA		14:54.6	1:59.2
567	Josh Kuntzman	48	Woodbridge, VA	USA	Street Parking	14:54.6	1:59.2
569	Steve Briggs	69	Pittsford, NY	USA		14:54.7	1:59.2
570	James Bryant	52	Houston , TX	USA		14:54.8	1:59.3
570	Edmund Furtado	59		USA		14:54.8	1:59.3
570	Stefan Schreyer	-	Freising	GER		14:54.8	1:59.3
573	Brian Armstrong	60	Hartlepool	GBR		14:55.0	1:59.3
573	Chad Mochrie	53	Simi Valley, CA	USA		14:55.0	1:59.3
575	Jason Johnson	34		USA		14:55.4	1:59.3
576	Michael Griner	40		USA		14:55.5	1:59.4
577	Michael Furnival	45		GBR		14:55.6	1:59.4
578	Ivan Vanini	49		ITA		14:55.8	1:59.4
579	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	14:55.9	1:59.4
579	Nils H.	50		GER		14:55.9	1:59.4
581	Darren Sheridan	49		CYP		14:56.1	1:59.4
582	Nicholas Shaw	49	Wirral	GBR		14:56.2	1:59.4
582	Richard Longland	64	Huntingdon	GBR		14:56.2	1:59.4
582	Mark Jones	57	Worcester	GBR		14:56.2	1:59.4
582	Jared Knapp	59		USA		14:56.2	1:59.4
586	Joao Felgueiras	55		POR		14:56.5	1:59.5
586	Casey Hurst	41	WA	USA		14:56.5	1:59.5
588	Denis BERTHIN	49		FRA		14:56.7	1:59.5
589	So Heum Bang	39	Elmwood Park, NJ	USA		14:56.8	1:59.5
590	Ryan Lambert	37	Winooski, VT	USA		14:57.4	1:59.6
590	J.R. Tarabocchia	42	Portland, OR	USA		14:57.4	1:59.6
592	Karen Gambrel	49	OH	USA		14:57.6	1:59.6
593	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	14:57.8	1:59.7
593	Todd Wiseman	62	Acton , CA	USA		14:57.8	1:59.7
595	Andrea Marzio	51		ITA		14:58.0	1:59.7
596	Dylan Neilipovitz	31		CAN		14:58.1	1:59.7
597	Joseph Maranville	39		USA		14:58.2	1:59.7
598	Jasdeep Sandhu	35	WA	USA		14:58.5	1:59.8
599	Dell Grunenberg	-	West Chester , OH	USA		14:58.6	1:59.8
600	Travis Topperwien	39		AUS		14:58.7	1:59.8