Workout of the Day
« September 6, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Stefan Woywadt | 60 | GER | Woywadt Family | 14:59.2 | 1:59.8 | |
| 602 | Mike M | 36 | USA | 14:59.3 | 1:59.9 | ||
| 603 | Kurt Honderd | 53 | USA | 14:59.7 | 1:59.9 | ||
| 603 | Matt Hoefing | 40 | Derby, KS | USA | U.S. Air Force | 14:59.7 | 1:59.9 |
| 605 | Noah Lerner | 34 | USA | 14:59.8 | 1:59.9 | ||
| 606 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 15:00.2 | 2:00.0 |
| 607 | Jon Regbo | 48 | NOR | 15:00.3 | 2:00.0 | ||
| 608 | Stephen Croce | 55 | Lambertville, NJ | USA | Swan Creek Rowing Club | 15:00.7 | 2:00.0 |
| 609 | Graham Gnall | 35 | USA | 15:00.9 | 2:00.1 | ||
| 610 | Mark Giles | 50 | Surbiton | GBR | 15:01.0 | 2:00.1 | |
| 611 | Stephen Belding | 37 | GBR | 15:01.5 | 2:00.2 | ||
| 612 | Giorgio Garofalo | 54 | ITA | 15:01.6 | 2:00.2 | ||
| 613 | Tom Haushalter | 45 | USA | 15:01.9 | 2:00.2 | ||
| 614 | Adam Rodgers | 51 | TX | USA | 15:02.5 | 2:00.3 | |
| 615 | Tristan Ralph | 52 | GBR | 15:02.9 | 2:00.3 | ||
| 616 | Antoine Vuillermet | 45 | USA | 15:03.1 | 2:00.4 | ||
| 617 | Robert Bernardo | 41 | OH | USA | 15:03.4 | 2:00.4 | |
| 618 | Claudine Maas | 30 | NED | 15:03.5 | 2:00.4 | ||
| 618 | Travis Dawsey | 35 | USA | 15:03.5 | 2:00.4 | ||
| 620 | Declan Liddle | 30 | GBR | 15:03.8 | 2:00.5 | ||
| 621 | Larry Burks | 55 | USA | 15:04.9 | 2:00.6 | ||
| 622 | Jarad Carson | 45 | UT | USA | 15:05.0 | 2:00.6 | |
| 623 | Andreas LI | 36 | Palo alto, CA | USA | 亦可赛艇 | 15:05.1 | 2:00.6 |
| 624 | Marc Fairless | 46 | GBR | 15:05.4 | 2:00.7 | ||
| 624 | Matt Luschen | 34 | USA | 15:05.4 | 2:00.7 | ||
| 626 | Eivind Langfjord | 61 | NOR | 15:05.6 | 2:00.7 | ||
| 627 | Megan Berlin | 37 | London | GBR | Fitness Matters | 15:05.8 | 2:00.7 |
| 628 | Simon Cook | 69 | Cali | AUS | 15:06.0 | 2:00.8 | |
| 629 | Natalie Anderson | 38 | NJ | USA | 15:06.1 | 2:00.8 | |
| 629 | Lee Nau | 53 | SF Bay Area, CA | USA | 15:06.1 | 2:00.8 | |
| 631 | Matthew Hursh | 49 | USA | 15:06.3 | 2:00.8 | ||
| 632 | Leon Cox | 23 | NZL | 15:06.6 | 2:00.8 | ||
| 633 | Kelly Morshead | 35 | GBR | 15:06.7 | 2:00.8 | ||
| 633 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 15:06.7 | 2:00.8 |
| 635 | Steve Richardson | 50 | GBR | 15:07.1 | 2:00.9 | ||
| 636 | William Bergstrasser | 56 | DE | USA | U.S. Army Retired | 15:07.2 | 2:00.9 |
| 637 | francesco cappelli | 52 | DEN | 15:07.4 | 2:00.9 | ||
| 638 | Zachary Waugh | 33 | USA | 15:07.7 | 2:01.0 | ||
| 639 | Tom Wam | 45 | GER | 15:07.8 | 2:01.0 | ||
| 640 | Aleksejs Semjonovs | 39 | Riga | LAT | 15:08.0 | 2:01.0 | |
| 641 | Kevin Labe | 35 | Ithaca, NY | USA | 15:08.2 | 2:01.0 | |
| 642 | Kristijan Car | 32 | CRO | 15:08.5 | 2:01.1 | ||
| 643 | Kevin Watson | 57 | USA | 15:08.7 | 2:01.1 | ||
| 644 | Joseph Nelson | 38 | AUT | 15:08.8 | 2:01.1 | ||
| 645 | Steve Nickel | 43 | Pardeeville, WI | USA | 15:09.0 | 2:01.2 | |
| 646 | Duncan MacCannell | 48 | MA | USA | 15:09.5 | 2:01.2 | |
| 647 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 15:09.6 | 2:01.2 | |
| 648 | Richard Bates | 70 | St. George, ME | USA | 15:09.8 | 2:01.3 | |
| 649 | Mark Hitchcock | 55 | GBR | 15:09.9 | 2:01.3 | ||
| 650 | Natalie Younger | - | CAN | 15:10.7 | 2:01.4 |