Workout of the Day

« September 6, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
901 John Cockram 51 GBR 15:55.3 2:07.3
902 Thomas Kratz 56 GER 15:55.6 2:07.4
902 John Attinger 59 USA 15:55.6 2:07.4
904 Huw Thomas 64 GBR 15:55.7 2:07.4
905 Kyle Peterson 40 USA 15:56.0 2:07.4
906 腊妹子 洁 38 CHN 15:56.3 2:07.5
907 Andrew Boynton 43 GBR 15:56.4 2:07.5
907 Jeff Smith 45 USA 15:56.4 2:07.5
909 Kijeong Baek 51 KOR 15:56.7 2:07.5
910 Peter Retallack 74 CAN 15:56.9 2:07.5
911 Eric Gordon 30 USA 15:57.6 2:07.6
912 Glen Vermette 67 USA 15:57.8 2:07.7
913 Eric Zink 49 NED 15:58.1 2:07.7
913 Federico Weinstabl 45 ARG 15:58.1 2:07.7
913 Justin Fields 44 USA 15:58.1 2:07.7
916 Sean Erswell-Liljefelt 48 SWE 15:58.2 2:07.7
916 Bryce Dubee 44 USA 15:58.2 2:07.7
918 Bill B 49 USA 15:58.4 2:07.7
918 Justin Lasut 42 USA 15:58.4 2:07.7
920 frank mackay 61 GBR 15:58.5 2:07.8
921 A Toledo 47 CAN 15:58.8 2:07.8
922 Bill Corbett 70 GBR 15:58.9 2:07.8
922 아야핑 SinPro 41 KOR 15:58.9 2:07.8
924 Brian Robichaux 40 USA 15:59.3 2:07.9
925 Andrew Harris 63 AUS 15:59.4 2:07.9
925 Bill Vanstensel 43 USA 15:59.4 2:07.9
927 Jason Cole 33 NZL 15:59.6 2:07.9
928 Matthew Wilkinson 37 AUS 16:00.4 2:08.0
929 Ben Kahn 36 USA 16:00.6 2:08.0
930 Tim Gaber 44 USA 16:00.8 2:08.1
930 Hector Lopez 66 USA 16:00.8 2:08.1
932 Christian Schröder 56 GER 16:01.3 2:08.1
933 Ricardo Ceniceros 54 USA 16:01.6 2:08.2
934 Sharone Freed 54 GBR 16:02.0 2:08.2
935 Ben Schimanski 45 AUS 16:02.1 2:08.2
936 Cliff Bernhardt 49 USA 16:02.2 2:08.2
936 ChangUk Park 36 KOR 16:02.2 2:08.2
938 Tim Creazzo 41 USA 16:02.6 2:08.3
938 Israel Heads 32 ECU 16:02.6 2:08.3
940 Rebecca Case-Upton 43 GBR 16:02.7 2:08.3
941 Piotr Jablonski 46 POL 16:02.9 2:08.3
941 Brian W 33 USA 16:02.9 2:08.3
943 John Phillips 70 USA 16:03.0 2:08.4
944 Günter Döller 59 AUT 16:03.1 2:08.4
944 Andrew Kearsey 41 GBR 16:03.1 2:08.4
944 Mark Hyre 55 USA 16:03.1 2:08.4
947 Sérgio Lins de Albuquerque 58 BRA 16:03.2 2:08.4
948 Ben Cloud 49 USA 16:03.5 2:08.4
949 Alexander Scherer 49 AUT 16:03.6 2:08.4
950 Matt Stubbs 44 USA 16:03.7 2:08.4