Workout of the Day

« September 6, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Corey Scott	46	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	16:12.7	2:09.6
1002	JT Janssen	58	Hampton Hill	GBR		16:12.8	2:09.7
1003	Eric Gomes	54	Pennington, NJ	USA	Cornell University	16:13.0	2:09.7
1004	Willem Hage	73	Almere	NED		16:13.3	2:09.7
1004	Lukas Supper	35		AUT		16:13.3	2:09.7
1006	Roger Dix	68	Ilmer	GBR		16:13.4	2:09.7
1007	Lesley Allaway	57		GBR		16:13.7	2:09.8
1007	Kevin Emery	54	Metamora, IL	USA	U.S. Navy Veteran	16:13.7	2:09.8
1009	Gilbert Baron	58	Papeete	PYF	CAP MAMARA TAHITI	16:14.1	2:09.8
1010	Natalie Martlew	39		GBR		16:14.2	2:09.8
1010	P. Asakawa	42		BRA		16:14.2	2:09.8
1012	Kin Cheung Ma	32		CAN		16:14.3	2:09.9
1013	Jason Otto	42	NC	USA	University at Buffalo	16:14.5	2:09.9
1014	Peter Williams	58		AUS		16:14.6	2:09.9
1014	Ben Wang	36		USA		16:14.6	2:09.9
1016	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	16:14.9	2:09.9
1017	rob marcus	60	Veldhoven	NED		16:15.4	2:10.0
1017	Kazunori Taguchi	50	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	16:15.4	2:10.0
1019	Drew Farrar	44	NV	USA		16:15.7	2:10.0
1020	Lloyd Landreth	65		USA		16:15.8	2:10.1
1021	Carlene Cram	58		NZL		16:15.9	2:10.1
1021	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	16:15.9	2:10.1
1023	J D	44		AUS		16:16.0	2:10.1
1024	Shane O malley	39		IRL		16:16.1	2:10.1
1025	Ryan Dunlap	42		USA		16:16.3	2:10.1
1026	Nicolas Dayries	40		FRA		16:16.5	2:10.2
1027	Ke Zhang	36	West Roxbury, MA	USA		16:16.7	2:10.2
1028	Konstantinos Tziolas	54		GRE		16:16.8	2:10.2
1029	Barbara Ollivier	60	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	16:16.9	2:10.2
1030	Carlos Lima	61		BRA	The Diamonds (Over Sixties Erging Group)	16:17.3	2:10.3
1030	Stephen Tabb	74	Tallahassee, FL	USA		16:17.3	2:10.3
1032	Miranda Dendekker	29	Windsor, ON	CAN		16:17.8	2:10.3
1033	Mart Smit	28		NED		16:18.2	2:10.4
1034	Harold Rothert	64		USA		16:18.4	2:10.4
1035	Mike Fridkin	65	IL	USA		16:18.5	2:10.4
1036	Andy Lee	58		USA		16:18.7	2:10.4
1037	Brent Williams	53		USA	Randall County Sheriff’s Office	16:19.2	2:10.5
1038	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	16:19.3	2:10.5
1039	Joshua Bush	52		USA		16:19.5	2:10.6
1040	Ross Lambert	41	LA	USA	Street Parking	16:19.6	2:10.6
1040	Jörg R	37		GER		16:19.6	2:10.6
1042	Vikram Zeuch	45	Würselen	GER		16:21.0	2:10.8
1043	Dmytro Hladkyi	37		UKR		16:21.1	2:10.8
1044	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	16:21.2	2:10.8
1045	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	16:21.3	2:10.8
1046	R Mckinley	40		AUS		16:21.5	2:10.8
1046	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	16:21.5	2:10.8
1048	Michel Aubry	69	St germain sur avre	FRA		16:21.8	2:10.9
1049	Miklós Gál	44		HUN		16:21.9	2:10.9
1049	Nina Paninnguaq Skydsbjerg	38		GRL		16:21.9	2:10.9