Workout of the Day

« September 6, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	normy cornelis	65		BEL		16:11.9	2:09.5
1002	Stacey Hines	60		USA		16:12.0	2:09.6
1003	Corey Scott	46	VIC	AUS		16:12.7	2:09.6
1004	JT Janssen	58	Hampton Hill	GBR		16:12.8	2:09.7
1005	Eric Gomes	54	Pennington, NJ	USA	Cornell University	16:13.0	2:09.7
1006	Willem Hage	73	Almere	NED		16:13.3	2:09.7
1006	Lukas Supper	35		AUT		16:13.3	2:09.7
1008	Roger Dix	68	Ilmer	GBR		16:13.4	2:09.7
1009	Lesley Allaway	57		GBR		16:13.7	2:09.8
1009	Kevin Emery	54	Metamora, IL	USA	U.S. Navy Veteran	16:13.7	2:09.8
1011	Gilbert Baron	58	Papeete	PYF	CAP MAMARA TAHITI	16:14.1	2:09.8
1012	Natalie Martlew	39		GBR		16:14.2	2:09.8
1012	P. Asakawa	42		BRA		16:14.2	2:09.8
1014	Kin Cheung Ma	32		CAN		16:14.3	2:09.9
1015	Jason Otto	42	NC	USA	University at Buffalo	16:14.5	2:09.9
1016	Peter Williams	58		AUS		16:14.6	2:09.9
1016	Ben Wang	36		USA		16:14.6	2:09.9
1018	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	16:14.9	2:09.9
1019	rob marcus	60	Veldhoven	NED		16:15.4	2:10.0
1019	Kazunori Taguchi	50	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	16:15.4	2:10.0
1021	Drew Farrar	44		USA		16:15.7	2:10.0
1022	Lloyd Landreth	65		USA		16:15.8	2:10.1
1023	Carlene Cram	58		NZL		16:15.9	2:10.1
1023	Trevor Clark	76		GBR		16:15.9	2:10.1
1025	Jude DCruz	44		AUS		16:16.0	2:10.1
1026	Shane O malley	39		IRL		16:16.1	2:10.1
1027	Ryan Dunlap	42		USA		16:16.3	2:10.1
1028	Nicolas Dayries	40		FRA		16:16.5	2:10.2
1029	Ke Zhang	36	West Roxbury, MA	USA		16:16.7	2:10.2
1030	Konstantinos Tziolas	54		GRE		16:16.8	2:10.2
1031	Barbara Ollivier	60	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	16:16.9	2:10.2
1032	Carlos Lima	61		BRA	The Diamonds (Over Sixties Erging Group)	16:17.3	2:10.3
1032	Stephen Tabb	74	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	16:17.3	2:10.3
1034	Miranda Dendekker	29		CAN		16:17.8	2:10.3
1035	Mart Smit	28		NED		16:18.2	2:10.4
1036	Harold Rothert	64		USA		16:18.4	2:10.4
1037	Mike Fridkin	65	IL	USA		16:18.5	2:10.4
1038	Andy Lee	58		USA		16:18.7	2:10.4
1039	Brent Williams	53		USA	Randall County Sheriff’s Office	16:19.2	2:10.5
1040	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	16:19.3	2:10.5
1041	Joshua Bush	52		USA		16:19.5	2:10.6
1042	Ross Lambert	41	LA	USA	Street Parking	16:19.6	2:10.6
1042	Jörg R	37		GER		16:19.6	2:10.6
1044	Vikram Z.	45		GER		16:21.0	2:10.8
1045	Dmytro Hladkyi	37		UKR		16:21.1	2:10.8
1046	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	16:21.2	2:10.8
1047	Jim T Cain	61		USA		16:21.3	2:10.8
1048	R Mckinley	40		AUS		16:21.5	2:10.8
1048	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	16:21.5	2:10.8
1050	Michel Aubry	69	St germain sur avre	FRA		16:21.8	2:10.9