Workout of the Day
« September 6, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Jeff Craig | 51 | USA | 16:29.8 | 2:11.9 | ||
| 1102 | James McGowan | 58 | USA | 16:30.0 | 2:12.0 | ||
| 1103 | Kay Bieri | 48 | Thun | SUI | Free Spirits | 16:30.1 | 2:12.0 |
| 1103 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 16:30.1 | 2:12.0 |
| 1105 | Joseph Huguelet | 41 | USA | U.S. Navy | 16:30.4 | 2:12.0 | |
| 1105 | John Fice | 61 | Norfolk, MA | USA | 16:30.4 | 2:12.0 | |
| 1107 | Tamás Kozma | 34 | HUN | 16:30.7 | 2:12.0 | ||
| 1108 | Dobbie John | 51 | USA | 16:30.8 | 2:12.1 | ||
| 1109 | Colton Sexton | 35 | USA | 16:30.9 | 2:12.1 | ||
| 1110 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 16:31.7 | 2:12.2 | |
| 1111 | Chris Wubbels | 48 | West Caldwell, NJ | USA | 16:31.9 | 2:12.2 | |
| 1111 | David Lalowski | 42 | Palatine, IL | USA | 16:31.9 | 2:12.2 | |
| 1113 | Bastiaan W | 35 | NED | 16:32.1 | 2:12.2 | ||
| 1114 | Ren song Zhang | 31 | CHN | 16:32.2 | 2:12.2 | ||
| 1114 | Jan Thomas Daum | 43 | GER | 16:32.2 | 2:12.2 | ||
| 1116 | ron dickie | 55 | THA | 16:33.0 | 2:12.4 | ||
| 1116 | Jan Kurze | 55 | München ☀️🍀 | GER | GERMAN Rowers and FRIENDS United | 16:33.0 | 2:12.4 |
| 1118 | Claudio Leon | 39 | USA | 16:33.2 | 2:12.4 | ||
| 1119 | Justin Stephens | 38 | USA | 16:33.4 | 2:12.4 | ||
| 1120 | Adrian Chappell | 30 | AUS | 16:33.5 | 2:12.4 | ||
| 1121 | joanne letchford | 62 | NSW | AUS | 16:33.6 | 2:12.4 | |
| 1122 | Benjamin Morgan | 49 | Richmond, VA | USA | 16:33.8 | 2:12.5 | |
| 1123 | Danilo Ferreira | 15 | BEL | 16:34.6 | 2:12.6 | ||
| 1124 | Francesc Arderiu | 44 | ESP | 16:34.7 | 2:12.6 | ||
| 1125 | Raymond Duignam | 57 | Cobh | IRL | 16:34.8 | 2:12.6 | |
| 1126 | Rhys Pendred | 55 | Edinburgh | GBR | 16:34.9 | 2:12.6 | |
| 1127 | Jeffrey Kempf | 37 | FL | USA | 16:35.1 | 2:12.6 | |
| 1128 | René Wieberneit | 59 | KW | GER | 16:35.3 | 2:12.7 | |
| 1129 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 16:35.6 | 2:12.7 |
| 1129 | Callie Moreno | 43 | USA | 16:35.6 | 2:12.7 | ||
| 1131 | Roy Bechand | 68 | NY | USA | 16:35.7 | 2:12.7 | |
| 1132 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 16:35.9 | 2:12.7 |
| 1133 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 16:36.4 | 2:12.8 |
| 1134 | Jacob Wolf | 47 | USA | 16:36.5 | 2:12.8 | ||
| 1135 | Martin Cai | 36 | OR | USA | reddit /r/ rowing | 16:36.6 | 2:12.8 |
| 1135 | Brady Byer | 31 | MD | USA | 16:36.6 | 2:12.8 | |
| 1137 | Thomas Hanner | 58 | GER | 16:36.7 | 2:12.8 | ||
| 1138 | Chris Newberry | 55 | Horsham | GBR | Free Spirits | 16:37.1 | 2:12.9 |
| 1138 | Owen Jefferies | 47 | GBR | 16:37.1 | 2:12.9 | ||
| 1138 | Tobias Mairose | 43 | GER | 16:37.1 | 2:12.9 | ||
| 1141 | BC Adams | 67 | Chichester | GBR | 16:37.7 | 2:13.0 | |
| 1141 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 16:37.7 | 2:13.0 |
| 1143 | Hyunseung Lee | 43 | KOR | 16:37.8 | 2:13.0 | ||
| 1144 | Mark D. | 41 | Springfield, VA | USA | reddit /r/ rowing | 16:38.4 | 2:13.1 |
| 1145 | Geoff L'Evêque | 46 | BEL | 16:38.5 | 2:13.1 | ||
| 1146 | Sven Krauer | 43 | SUI | 16:38.6 | 2:13.1 | ||
| 1147 | Igor Carneiro | 39 | POR | Clube Ferroviário de Portugal | 16:38.9 | 2:13.1 | |
| 1148 | Randy Brown | 61 | USA | 16:39.8 | 2:13.3 | ||
| 1149 | Qiyang HE | 47 | AUS | 16:39.9 | 2:13.3 | ||
| 1149 | Gabi Meier | 62 | Mainburg | GER | Sportpark Au | 16:39.9 | 2:13.3 |