Workout of the Day

« September 6, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Daniel Foelske	40	Manitowoc, WI	USA		16:51.7	2:14.8
1201	Crystal Stalling	43		USA	Street Parking	16:51.7	2:14.8
1203	Frazer Stark	36	Hinckley	GBR		16:52.0	2:14.9
1204	Rudolf Haider	34		AUT		16:52.3	2:14.9
1205	José Ignacio Castro Sancho	52	Concepción	CRC		16:52.4	2:14.9
1205	randall lisy	48		USA		16:52.4	2:14.9
1207	SIVASAGAR PALAGIRI	38	TX	USA		16:52.8	2:15.0
1208	Tsoon Kang	42	Suwon	KOR	DDANZI	16:52.9	2:15.0
1209	Paul Went	51	Ajax, ON	CAN		16:53.3	2:15.1
1210	Lindsay B	48		CAN	Team Canada	16:53.5	2:15.1
1211	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	16:53.6	2:15.1
1212	Jeff Shanahan	65		USA	The Diamonds (Over Sixties Erging Group)	16:53.7	2:15.1
1213	Alessandro D' Andrea	39		ITA		16:53.9	2:15.1
1214	Sean Smith	35		USA		16:54.1	2:15.2
1215	Lisa Turnbull	55	TAS	AUS		16:54.4	2:15.2
1216	Steve Conner	48	TX	USA		16:54.9	2:15.3
1217	M. Goltz	40		GER		16:55.1	2:15.3
1217	Patrick Bouchard	39		CAN		16:55.1	2:15.3
1219	Antonio Pirrello	55	Rumst	BEL		16:55.9	2:15.4
1220	Rusty Yeiser	72	Arnold, MD	USA	U.S. Navy Retired	16:56.1	2:15.4
1221	Markus Eberhard Fuehrer	47	Göppingen	GER	GERMAN Rowers and FRIENDS United	16:56.3	2:15.5
1221	Justin Lehr	44		USA		16:56.3	2:15.5
1223	Herman Berkhoff	54		NED		16:56.5	2:15.5
1224	Lori Ambrose	63	IL	USA	Team Diamonds	16:56.8	2:15.5
1225	Aviv Segal	55		USA		16:57.0	2:15.6
1225	Thomas Kniep	56	Stutensee	GER		16:57.0	2:15.6
1225	Yvette Irons	63		USA		16:57.0	2:15.6
1228	Kapil Ahuja	27	Edinburgh	GBR		16:57.4	2:15.6
1229	Kayla Caudel	37		USA		16:57.7	2:15.6
1230	DAVID HIGHTOWER	59	Macon, GA	USA		16:57.8	2:15.7
1231	Hugh Griffiths	74	Dorset	GBR		16:57.9	2:15.7
1232	Bob Peppler	51	NJ	USA		16:58.0	2:15.7
1233	Endre Engelhardt	66		HUN		16:58.1	2:15.7
1233	PENG ZHANG	68	Sunnyvale, CA	USA	Tulane University	16:58.1	2:15.7
1235	Steve Porter	55	Surrey	GBR		16:58.4	2:15.7
1236	祥 Xiang	46	槟城	MAS		16:58.5	2:15.8
1237	Karim Hwaidak	40		EGY		16:58.7	2:15.8
1238	Peter Fenton	82	Dartmouth, MA	USA	Cambridge Boat Club	16:58.8	2:15.8
1239	Burghard Stephan Redisiu	47		GER		16:59.2	2:15.8
1240	Ugo Passarin	62	Novara	ITA	The Diamonds (Over Sixties Erging Group)	16:59.3	2:15.9
1241	William Westerman	56	Huddersfield	GBR	Age Without Limits	16:59.4	2:15.9
1242	Ryan Gormley	36		USA		16:59.6	2:15.9
1243	Lukas Neiger	39		SUI		16:59.9	2:15.9
1244	Elijah Roberts	67	Denver, CO	USA	U.S. Marines	17:00.1	2:16.0
1245	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	17:00.4	2:16.0
1246	Richard Lyew	55	FL	USA		17:00.5	2:16.0
1247	Bruce Bernard	73	Spring House, PA	USA	Age Without Limits	17:00.6	2:16.0
1248	Eric Chen	51		CHN		17:00.7	2:16.0
1249	John Fennell	55		USA		17:01.1	2:16.1
1250	Annette RICKARD	49		GBR		17:01.2	2:16.1