Workout of the Day

« September 6, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Derek Card	52		USA		16:40.2	2:13.3
1152	Treyvlin Jones	39		USA		16:40.3	2:13.3
1153	Shay Abbott	25		USA		16:40.7	2:13.4
1154	Michael Rausch	41		USA		16:41.1	2:13.4
1155	Kavin Bloomer	64	Beverly Hills, CA	USA	University of Massachusetts Amherst	16:41.2	2:13.4
1156	Harvey Allen	31	Mount Isa, QLD	AUS		16:41.3	2:13.5
1157	Qi Jia	48	Beijing	CHN		16:42.1	2:13.6
1158	H Barhorst	43		USA		16:42.2	2:13.6
1159	Steve Voorhees	70	Jacksonville Beach, FL	USA		16:42.5	2:13.6
1160	Lukas Koch	31		GER		16:42.7	2:13.6
1160	Chan Bong Jeung	39		KOR		16:42.7	2:13.6
1162	Mathias Schmitz	57	Dortmund	GER	GERMAN Rowers and FRIENDS United	16:43.1	2:13.7
1162	Steffen Fischer	35		GER		16:43.1	2:13.7
1164	Quentin Jacquemart	38		FRA		16:43.3	2:13.7
1165	Damian Knight	50	Devonport, TAS	AUS		16:43.5	2:13.8
1165	NICK GARLIS	52		GRE		16:43.5	2:13.8
1165	Sprague Brown	30		CAN		16:43.5	2:13.8
1168	john choice	75	batemans bay	AUS	Age Without Limits	16:43.8	2:13.8
1168	Tyler Mongeon	30		USA		16:43.8	2:13.8
1170	Neil CALVEY	58		IRL		16:43.9	2:13.8
1171	Kali Kaczmarek	38		USA		16:44.0	2:13.8
1172	Neil Sheehan	32		USA		16:44.2	2:13.8
1173	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	16:44.3	2:13.9
1174	Taylor King	30		USA		16:45.2	2:14.0
1174	Nikola Kalinic	33	Zemun	SRB		16:45.2	2:14.0
1176	David Murdoch	52		GBR		16:45.5	2:14.0
1177	Nick Broese	29		USA		16:45.9	2:14.1
1178	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	16:46.5	2:14.2
1179	Megan Washnieski	46		USA		16:47.2	2:14.2
1180	Xavier Sobra	35		FRA		16:47.5	2:14.3
1180	Jason Grubbs	55	Metairie , LA	USA		16:47.5	2:14.3
1180	Jarek Otto	50	Gliwice	POL		16:47.5	2:14.3
1183	Joshua Trimble	49	MD	USA	U.S. Army Veterans	16:47.7	2:14.3
1184	Charles Smith	84	Brixham	GBR		16:48.0	2:14.4
1185	K W-S	46		TPE		16:48.5	2:14.4
1185	Suzie Topping	42		GBR		16:48.5	2:14.4
1187	Mike M	33		CAN		16:49.0	2:14.5
1188	Jonathan Lin	29	CA	USA		16:49.2	2:14.5
1189	Giuseppe Di Gregorio	53		ITA		16:49.4	2:14.5
1190	Sandra Metzler	37		GER		16:49.5	2:14.6
1191	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	16:49.9	2:14.6
1192	Mariana Melet	25	Valencia	VEN		16:50.2	2:14.6
1193	Nolan Peck	35	Hales Corners, WI	USA		16:50.5	2:14.7
1194	Annelies McVoy	58	Huntington, VT	USA	University of Wisconsin-Madison	16:50.6	2:14.7
1194	C Patterson	42		GBR		16:50.6	2:14.7
1196	Adam Kaluzny	38	Olsztyn	POL		16:50.7	2:14.7
1197	A Mandi	55		GBR		16:50.9	2:14.7
1198	Sean Cummiskey	55	Edmond, OK	USA		16:51.0	2:14.8
1199	Nathan Brown	46	CA	USA	University of California, Berkeley	16:51.5	2:14.8
1200	Angelo Cioffi	44	NJ	USA		16:51.6	2:14.8