Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 24:27.0 | 5:16.8 |
| 1952 | Yao Ding | 55 | Shanghai | CHN | 25:36.2 | 4:31.4 | |
| 1953 | Richard Hemingway | - | USA | 25:37.6 | 4:49.6 | ||
| 1954 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 28:31.1 | 4:53.2 |