Workout of the Day

« January 25, 2026

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Carlos Cação	41		POR		24:17.1	2:01.4
301	Asher Raphaelli	16		USA		24:17.1	2:01.4
303	Jesper Sørlie	34		NOR		24:17.4	2:01.4
304	Chris Watts	33		NZL		24:17.9	2:01.4
305	Greg GIM	49		GER		24:18.8	2:01.5
306	Kris Zurface	46		USA		24:18.9	2:01.5
307	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		24:19.1	2:01.5
308	Gareth Pugh	49	Stafford	GBR		24:19.3	2:01.6
309	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	24:19.7	2:01.6
310	Brady Shagena	36		USA		24:20.2	2:01.6
311	Ray McGillis	35		USA		24:21.4	2:01.7
312	Alex Aubrey	38		GBR		24:22.5	2:01.8
313	Daniel Kreil	35		GER		24:23.5	2:01.9
314	Andrew Main	48		SUI		24:23.6	2:01.9
315	Hans Kolb	40		GER		24:24.7	2:02.0
316	Jan Dauwe	46		BEL		24:25.0	2:02.0
317	Dr Dave	33		USA		24:25.9	2:02.1
318	Maik Wannek	38		GER		24:26.1	2:02.1
319	YVON WILST	69	DUNKERQUE	FRA	Sporting Dunkerquois	24:26.4	2:02.2
320	Charlie Clements	57		GBR		24:27.3	2:02.2
320	JC Cross	52	FL	USA	USAF Retired	24:27.3	2:02.2
322	Sean Shingler	56		USA		24:28.1	2:02.3
323	Ian Baker	46	Bath	GBR		24:28.8	2:02.4
324	phil rice	61	fredericksburg, VA	USA		24:29.0	2:02.4
325	Steven Scott	69	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	24:29.2	2:02.4
326	Joris Verstappen	38		BEL		24:29.7	2:02.4
327	Shae Godwin	22		USA	Randall County Sheriff’s Office	24:30.5	2:02.5
328	Brad Bittinger	41		USA		24:30.7	2:02.5
329	Adam Smith	44		GBR		24:32.9	2:02.7
330	Tim Pope	43		USA		24:34.2	2:02.8
331	Christian Justa	49		GER		24:34.3	2:02.8
332	Paul Voorhees	37		USA		24:34.4	2:02.8
333	Josh Gross	36		USA		24:34.6	2:02.8
334	Jan Lautenschläger	44		GER		24:34.9	2:02.9
335	Sergey Sh	35		CAN		24:35.0	2:02.9
336	Rudi de Keizer	63		NED	The Diamonds (Over Sixties Erging Group)	24:35.3	2:02.9
337	Micha Reininger	37		GER		24:35.8	2:02.9
338	Andreas Gierschner	55		GER		24:36.0	2:03.0
339	Jochen Wieler	43		GER		24:36.2	2:03.0
339	Adam Bobola	41		USA		24:36.2	2:03.0
341	Jän Ketchum	52		USA	U.S. Navy	24:36.3	2:03.0
342	Murray McKenzie	71	Winnipeg, MB	CAN		24:37.2	2:03.1
343	Martin Knodt	71	Dreieich	GER		24:37.9	2:03.1
344	Wahnfried Zahlemann	46		AUT		24:39.3	2:03.2
345	Rudolf Haverkamp	62	Duesseldorf	GER		24:39.6	2:03.3
346	James Bilan	41		USA		24:39.9	2:03.3
347	John Gates	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	24:40.3	2:03.3
348	Jen Walinga	61		CAN		24:41.2	2:03.4
349	Ben Mitchell	38		GBR		24:41.8	2:03.4
350	dl cai	49	chengdu	CHN	China Indoor Rowers	24:42.5	2:03.5