Workout of the Day

« March 8, 2026 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	James Riddell	57		USA		23:40.9	2:22.0
2252	Jen McCarthy	50		USA	USAF Veterans	23:41.0	2:22.1
2253	Adam Brownson	46	London	GBR		23:41.1	2:22.1
2253	Ron Hogue	57	Hanmer, ON	CAN		23:41.1	2:22.1
2253	Mark Schindel	52	Aylmer, QC	CAN		23:41.1	2:22.1
2253	john ryan	62	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	23:41.1	2:22.1
2257	Magnus Larsen	36		DEN		23:41.7	2:22.1
2258	Moe Green	51		DEN		23:41.8	2:22.1
2259	Scott Anderson	53		USA		23:42.0	2:22.2
2260	William Westerman	57	Huddersfield	GBR	Age Without Limits	23:42.1	2:22.2
2261	Andrew Tom	61	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	23:42.3	2:22.2
2262	Robert Bartruff	64	Los Altos, CA	USA		23:42.6	2:22.2
2263	Katie Cunningham	40		CAN	The Fitness Hall	23:42.8	2:22.2
2263	Thomas Butkiewicz	42	NH	USA		23:42.8	2:22.2
2265	Geoff de Lesseps	62		USA		23:43.1	2:22.3
2265	Kathleen Woods-Smith	68	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	23:43.1	2:22.3
2267	Lars Petersen	29		DEN		23:43.3	2:22.3
2267	Joe Scott	36		GBR		23:43.3	2:22.3
2269	Marco Girnghuber	44		GER		23:43.4	2:22.3
2270	Mark Arnold	41		GER		23:43.5	2:22.3
2271	Thomas Bander	39		USA		23:44.0	2:22.4
2272	Manuel Dreiling	24	Schweinbach	AUT		23:44.1	2:22.4
2273	Melanie Lethbridge	47	Shelburne, ON	CAN	ducks in a row	23:44.4	2:22.4
2274	Paul Sales	62		GBR		23:44.6	2:22.4
2274	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	23:44.6	2:22.4
2276	Thomas Merkel	49	Pottstown , PA	USA		23:44.7	2:22.4
2276	Roberta Frechette	65	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	23:44.7	2:22.4
2276	Eric Gomes	55	Pennington, NJ	USA	Cornell University	23:44.7	2:22.4
2279	Kevin Peddicord	64		USA		23:44.9	2:22.4
2279	Caroline Ford	65		GBR	The Diamonds (Over Sixties Erging Group)	23:44.9	2:22.4
2281	Dieter Dausmann	70		GER		23:45.0	2:22.5
2282	Allison Biggar	42	Tillsonburg, Ontario	CAN		23:45.1	2:22.5
2283	Ioannis Chondrokostopoulos	42		GRE		23:45.3	2:22.5
2283	Sarah Luty	54		GBR		23:45.3	2:22.5
2285	Rene Sattler	48		GER		23:45.4	2:22.5
2286	Jeffrey Bell	63	Old Saybrook, CT	USA		23:45.5	2:22.5
2287	Andrew Watson	47		GBR		23:45.6	2:22.5
2287	Pascal Starke	28		GER	GERMAN Rowers and FRIENDS United	23:45.6	2:22.5
2287	Jennifer Fisher	61	Roselle, IL	USA		23:45.6	2:22.5
2290	Jo Stryker	53		USA		23:45.7	2:22.5
2290	Garry Lewis	53	Sugarhill, GA	USA		23:45.7	2:22.5
2292	Chris Ebner	36		GER		23:46.0	2:22.6
2292	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	23:46.0	2:22.6
2294	Carole Patterson	53		USA		23:46.2	2:22.6
2295	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	23:46.4	2:22.6
2296	Garland Kazmierski	39		USA		23:46.6	2:22.6
2297	Michel Courchesne	55		CAN		23:46.8	2:22.6
2298	Edwin Kleefman	56	Beilen	NED		23:46.9	2:22.6
2299	Eric Middlemist	48		USA		23:47.0	2:22.7
2300	Scott Heisler	67	Gold River, CA	USA		23:47.1	2:22.7