Workout of the Day

« March 8, 2026 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2400	David Kahn	74	Los Altos Hills, CA	USA		23:57.9	2:23.7
2402	Enoch Wei	53	New Taipeu	TPE		23:58.0	2:23.8
2402	Ben Chan	31		AUS		23:58.0	2:23.8
2404	Pink Panther	49	BUSAN	KOR	Geobukseon -「거북선」	23:58.3	2:23.8
2404	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	23:58.3	2:23.8
2406	Mark Kennedy	54		IRL		23:58.4	2:23.8
2406	Steven Feenstra	65		USA		23:58.4	2:23.8
2406	Sara Ho	-	London	GBR	Age Without Limits	23:58.4	2:23.8
2406	Mary Oliver	50		USA		23:58.4	2:23.8
2410	Andrew Deichman	46		USA		23:58.6	2:23.8
2411	Cindy Qin	26		USA	ZLAC Rowing, Ltd., San Diego, CA	23:58.7	2:23.8
2411	Tim Pointer	69	Langstone	GBR	Age Against The Machine	23:58.7	2:23.8
2413	John Behrendt	64		GBR	Desolation Row	23:58.8	2:23.8
2413	Minsc Roberts	22	Ottawa, ON	CAN		23:58.8	2:23.8
2415	Nicole Wiesel	43	Bremen	GER		23:58.9	2:23.8
2415	Cal Kenobi	19		USA		23:58.9	2:23.8
2417	Emilie Prin	44		FRA		23:59.1	2:23.9
2417	Paul Kosnik	54		USA		23:59.1	2:23.9
2417	al van Lomwel	55		NED		23:59.1	2:23.9
2420	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	23:59.2	2:23.9
2420	Fenita Neal	30	Smyrna, TN	USA		23:59.2	2:23.9
2420	Bill Beattie	66	Woodland, CA	USA	University of California, Davis	23:59.2	2:23.9
2423	Susan Cameron	64	Redmond, WA	USA	Sammamish Rowing	23:59.3	2:23.9
2424	Shannon B	51		USA		23:59.5	2:23.9
2424	Ronny De Boos	48		BEL		23:59.5	2:23.9
2424	Sven Bengelsdorff	52	HB	GER		23:59.5	2:23.9
2427	Marcel Sieber	54		SUI	reddit /r/ rowing	23:59.8	2:23.9
2428	Thomas Kurzmaier	44	Altötting	GER		23:59.9	2:23.9
2429	Julie Fryer	42		AUS		24:00.3	2:24.0
2430	Stephan Fröde	50	Duderstadt	GER		24:00.4	2:24.0
2430	T K	25		GER		24:00.4	2:24.0
2432	Paul Lacher	59		GER		24:00.5	2:24.0
2433	Stephanie Johnston	43		CAN		24:00.6	2:24.0
2434	Paul Ashman	61	Hertfordshire	GBR		24:00.7	2:24.0
2434	Tom Dickerson	39	Jenison , MI	USA		24:00.7	2:24.0
2434	Patrick Freeman	41	Tecumseh, ON	CAN	Duck Pond Rowing Club	24:00.7	2:24.0
2437	John Clarke	60	Ottawa, ON	CAN		24:00.8	2:24.0
2438	Thomas Mejer Hansen	54		DEN		24:00.9	2:24.0
2439	Amy Kahrs	51		USA		24:01.0	2:24.1
2440	Steven Broadley	48	Temple Ewell	GBR		24:01.1	2:24.1
2441	Alastair Baigent	37		GBR		24:01.3	2:24.1
2442	Nesrin Isseven	49	İstanbul	TUR		24:01.4	2:24.1
2442	Scott Holliday	63		USA		24:01.4	2:24.1
2444	Darrell Abston	66	Elkhart Lake, WI	USA	Darkhorse Rowing	24:02.2	2:24.2
2445	Jean-Luc Elghozi	74	Vanves	FRA	FRENCH INDOOR ROWERS TEAM	24:02.8	2:24.2
2445	K A	50		GER		24:02.8	2:24.2
2447	Vanessa Robaert	42		BEL		24:03.0	2:24.3
2448	Péter Fodor	54	Gyöngyös	HUN		24:03.2	2:24.3
2449	Matt Davis	41		USA		24:03.3	2:24.3
2450	Daniel Busi	47		USA		24:03.4	2:24.3