Workout of the Day

« September 10, 2026

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1001 Chris Goodrich 69 USA 20:05.4 2:40.7
1002 Robert Jenkins 64 CAN 20:05.6 2:40.7
1003 Julie Davis 53 GBR 20:06.6 2:40.8
1004 Joe Lynn 69 USA 20:12.2 2:41.6
1005 Bhavani Polvino 50 USA 20:12.5 2:41.6
1006 KERRY WATSON 55 AUS 20:13.2 2:41.7
1007 Matthias Pahl 62 GER 20:13.7 2:41.8
1008 Alison Hope 76 GBR 20:15.0 2:42.0
1009 Paul Williams 65 GBR 20:18.0 2:42.4
1010 Graham Bootle 63 GBR 20:18.1 2:42.4
1011 Kerstin Krojer 44 AUT 20:18.5 2:42.4
1012 Andy Mcintosh 61 AUS 20:19.2 2:42.5
1012 Valerie Will 60 GBR 20:19.2 2:42.5
1014 Cassie Spracklen 39 USA 20:20.0 2:42.6
1015 Eric Gelber 59 USA 20:21.1 2:42.8
1016 Chip Shadd 38 KOR 20:22.9 2:43.0
1017 Lenore Keller 38 USA 20:23.7 2:43.1
1018 Olja Haglund 50 USA 20:25.8 2:43.4
1019 Wendy Dines 58 GBR 20:26.6 2:43.5
1020 Julia Harrison 59 AUS 20:27.1 2:43.6
1021 Anna Rae Green 60 CAN 20:27.2 2:43.6
1022 Jennifer Brevorka 46 USA 20:28.6 2:43.8
1023 Stefanie Bramer 56 USA 20:29.7 2:43.9
1024 Heleen G 39 NED 20:30.2 2:44.0
1025 JEFF JOHNSON 61 USA 20:32.8 2:44.3
1026 Metty Deinum 60 NED 20:33.8 2:44.5
1027 Pauline Rossi Vives 43 FRA 20:34.1 2:44.5
1028 Valerie Wartman 79 CAN 20:34.2 2:44.5
1029 Stephanie Janschke 65 GER 20:34.9 2:44.6
1030 Jan Kaas 42 NED 20:36.4 2:44.8
1031 Dionne Tuplin 51 CAN 20:36.8 2:44.9
1032 Andy Pownall 58 GBR 20:37.5 2:45.0
1033 Jamie Robinson 45 USA 20:38.4 2:45.1
1034 Anne Hoehn 63 USA 20:39.6 2:45.2
1035 Richard Yeung 77 CAN 20:41.8 2:45.5
1036 Greg Monigold 58 USA 20:43.2 2:45.7
1037 BUTTER MAN 53 KOR 20:43.6 2:45.8
1038 Melanie Koch 51 AUT 20:45.0 2:46.0
1039 Chris Wilson 39 USA 20:51.7 2:46.8
1040 Jungsoo Ma 40 KOR 20:52.9 2:47.0
1041 Natalie Pangburn 62 USA 20:53.2 2:47.0
1042 Daniel Jasso 40 USA 20:54.0 2:47.2
1043 Christopher Chalifoux 70 USA 20:54.5 2:47.2
1044 Ryan Teknipp 36 USA 20:54.7 2:47.2
1045 Courtney Cooper 33 GBR 20:55.6 2:47.4
1046 Chris Ward 66 USA 20:56.4 2:47.5
1047 Marco Mardollo 69 ITA 20:56.6 2:47.5
1048 Paul Greco 48 USA 20:57.8 2:47.7
1049 Sue Mather 77 GBR 21:01.3 2:48.1
1050 Layla Swift 50 USA 21:03.5 2:48.4