Workout of the Day

« September 10, 2026

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1101 George Powell 76 THA 23:21.9 3:06.9
1102 Joyce Alofs 42 NED 23:40.3 3:09.3
1103 cleo xue 32 CHN 23:47.2 3:10.2
1104 Michaela Everett 31 USA 23:48.0 3:10.4
1105 Julianne Foelske 42 USA 23:49.2 3:10.5
1106 Sherry Harms 46 USA 23:51.5 3:10.8
1107 Peter Luteijn 57 NED 24:13.0 3:13.7
1108 Kirk Dobihal 75 USA 24:16.0 3:14.1
1109 Wendy Ho 57 USA 24:17.7 3:14.3
1110 David Casey 70 GBR 24:25.2 3:15.3
1111 Sue Rees 72 USA 24:32.0 3:16.2
1112 Heidi Lambeth 46 USA 24:32.3 3:16.3
1113 Alan Strauss 75 USA 24:50.9 3:18.7
1114 Andrew Schneider 60 USA 24:58.8 3:19.8
1115 Mike Smith 65 AUS 25:21.2 3:22.8
1116 η‘žζ˜• 刘 53 CHN 25:24.2 3:23.2
1117 Elli Katz 57 GRE 25:25.8 3:23.4
1118 Ray TORREY 68 USA 25:31.9 3:24.2
1119 Eva Kandzia 54 GER 25:42.8 3:25.7
1120 Lynne Gratton 60 USA 26:08.6 3:29.1
1121 Annie Werner 51 USA 26:28.4 3:31.7
1122 Peter Zhang 37 CHN 26:50.4 3:34.7
1123 Melinda Ferrante 49 USA 26:51.2 3:34.8
1124 Waqar Rathore 59 GBR 28:05.1 3:44.6
1125 Jim Leinbach 71 USA 28:13.3 3:45.7
1126 M N 34 CAN 28:46.6 3:50.2
1127 Stefan Wiefhoff 55 GER 28:50.2 3:50.6
1128 Holly Rapp 76 USA 29:33.0 3:56.4
1129 Susanne Praun 57 GER 30:04.5 4:00.6
1130 Dennis Braekman 36 BEL 30:35.4 4:04.7
1131 Kristen Dunbar 44 USA 31:22.2 4:10.9
1132 Carlos Rodriguez 51 USA 34:07.9 4:33.0