Workout of the Day

« September 10, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1201 Ana Gutierrez 46 USA 16:34.9 2:12.6
1202 Takero Sone 32 HKG 16:35.0 2:12.6
1203 Benjamin Downing 52 GBR 16:35.1 2:12.6
1203 Jack Horseman 49 CAN 16:35.1 2:12.6
1205 James Belcher 49 GBR 16:35.3 2:12.7
1206 Eduardo Villegas 46 NOR 16:35.5 2:12.7
1207 wang tele 53 CHN 16:35.6 2:12.7
1207 Jay Hughes 62 USA 16:35.6 2:12.7
1209 Andrew McDowell 33 AUS 16:35.7 2:12.7
1209 Michael Johansson 48 USA 16:35.7 2:12.7
1211 John Tandukar 44 USA 16:36.0 2:12.8
1211 Tyler Thessin 61 USA 16:36.0 2:12.8
1213 Laurent Le Flohic 54 FRA 16:36.3 2:12.8
1213 Sean Nelson 34 USA 16:36.3 2:12.8
1215 Stan Barter 67 CAN 16:36.7 2:12.8
1216 Josh Gagnon 40 USA 16:36.8 2:12.9
1216 Orin Bakal-Molnar 48 USA 16:36.8 2:12.9
1218 Amber Mizuki 42 USA 16:36.9 2:12.9
1219 Lon Olsen 61 USA 16:37.0 2:12.9
1219 martin sigmund 48 AUT 16:37.0 2:12.9
1221 Reinhard Moll 73 GER 16:37.7 2:13.0
1222 Christoph Casper 53 GER 16:37.9 2:13.0
1223 George Bishop 65 CAN 16:38.4 2:13.1
1224 Bill Hughes 69 USA 16:38.9 2:13.1
1224 Scott Spears 62 USA 16:38.9 2:13.1
1226 Pink Panther 49 KOR 16:39.3 2:13.2
1226 Marc B 49 BEL 16:39.3 2:13.2
1226 Bill Beattie 67 USA 16:39.3 2:13.2
1226 Jake Sloan 39 USA 16:39.3 2:13.2
1230 Chris Hooth 37 USA 16:39.4 2:13.2
1231 Christian Jimenez 49 GUA 16:39.6 2:13.2
1231 Marie Johnson 54 USA 16:39.6 2:13.2
1233 Adam Jenkinson 44 NZL 16:39.7 2:13.2
1233 Anise Sidovar - USA 16:39.7 2:13.2
1235 gils 70 54 FRA 16:40.1 2:13.3
1235 Mathias Christiansen 32 DEN 16:40.1 2:13.3
1237 Erica Schuler 43 USA 16:40.2 2:13.3
1238 A Lewis 48 USA 16:40.3 2:13.3
1239 Planar Knight 59 USA 16:40.4 2:13.3
1240 Mark Hatcher 51 GBR 16:40.7 2:13.4
1240 Jozef Knapčík 51 SVK 16:40.7 2:13.4
1242 Michael Ackerson 64 USA 16:40.8 2:13.4
1243 Fabian Mack 42 GER 16:40.9 2:13.4
1244 Allan Bech 58 DEN 16:41.0 2:13.4
1244 John P 46 CAN 16:41.0 2:13.4
1246 Rebecca Clemens 33 USA 16:41.1 2:13.4
1247 Shawn Lauer 51 USA 16:41.5 2:13.5
1248 Gary Stedeford 66 USA 16:41.6 2:13.5
1249 Valera Kushnir 36 USA 16:41.7 2:13.5
1250 Steven Hitchinson 43 CAN 16:41.8 2:13.5