Workout of the Day

« September 10, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Frank O'Hara	39		USA		16:49.6	2:14.6
1301	Dave Corbeil	52	CO	USA		16:49.6	2:14.6
1303	Torie Neff	37	WI	USA		16:49.7	2:14.6
1303	Chris Wiles	66	Greenwood, ON	CAN		16:49.7	2:14.6
1305	randall lisy	50		USA		16:50.1	2:14.6
1306	Jonathan Gottfried	50		PUR		16:50.2	2:14.6
1307	Nicola Partridge	61		GBR		16:50.5	2:14.7
1307	Antoine Beloeuvre	62	Ivry sur Seine	FRA		16:50.5	2:14.7
1307	charlie thompson	55		GBR		16:50.5	2:14.7
1310	EGOR POPKOV	37		AIN		16:50.6	2:14.7
1311	Maxfield Fleisher	51	Newburyport, MA	USA		16:50.8	2:14.7
1312	Andrea Jepson	51		USA		16:51.0	2:14.8
1313	Curtis Nelson	53	Anchorage, AK	USA		16:51.2	2:14.8
1313	Chris Borghi	56	N Ft Myers, FL	USA		16:51.2	2:14.8
1315	Fintan Keogh	55		AUS		16:51.4	2:14.8
1316	Clint Fleming	39		USA		16:51.5	2:14.8
1317	Zak Anderson	26		GBR		16:51.7	2:14.8
1318	Hyunseung Lee	45		KOR		16:52.1	2:14.9
1319	Tristan Etienne	46		FRA		16:52.3	2:14.9
1319	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	16:52.3	2:14.9
1321	Andrew Spracklen	39		USA		16:52.5	2:15.0
1321	Jonathan Ramos	41	El Paso, TX	USA		16:52.5	2:15.0
1321	Marcus Smith	63		NZL		16:52.5	2:15.0
1324	Thomas Loehfelm	48		USA		16:52.9	2:15.0
1325	Michael Kushner	69	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	16:53.0	2:15.0
1326	Junho Hong	40	Waterloo	KOR	Geobukseon -「거북선」	16:53.3	2:15.1
1327	Stephen Tiongco	56		PHI		16:53.4	2:15.1
1328	Michael Plunkett	75	Pelham, NY	USA		16:53.5	2:15.1
1329	Norbert Greshake	70	Dresden	GER	The Diamonds (Over Sixties Erging Group)	16:54.7	2:15.2
1329	Luka Mgeladze	29		GEO		16:54.7	2:15.2
1331	Christophe Mogenot	55	Warsaw	POL		16:55.1	2:15.3
1331	Chelsey Burbach	40		USA		16:55.1	2:15.3
1333	Jacqui Fellew	56		AUS		16:55.2	2:15.3
1333	Matthew Rocha	41		GBR		16:55.2	2:15.3
1335	Janell Vaughan	65		USA		16:55.6	2:15.4
1336	Hervé Fehner	45		FRA		16:55.8	2:15.4
1336	Rob Bing	55	Bedford	GBR		16:55.8	2:15.4
1338	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	16:55.9	2:15.4
1339	Lars Burrichter	41		GER		16:56.2	2:15.4
1340	Chuck Scharnagle	63	Mendon, MA	USA		16:56.5	2:15.5
1341	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	16:56.6	2:15.5
1342	Stephany Auernig	32		THA		16:56.7	2:15.5
1343	Marian Van Oorschot	70	Tunbridge Wells	GBR		16:56.9	2:15.5
1343	Michael Noon	69	Bristol , CT	USA		16:56.9	2:15.5
1345	Kelly Teague	56	Swansea, IL	USA	50Plus	16:57.0	2:15.6
1346	JOHN Rogan	49	Swampscott, MA	USA		16:57.1	2:15.6
1347	Jed DeJong	68	Lambeth, ON	CAN		16:57.2	2:15.6
1348	Solon Harrison	58		GBR		16:57.3	2:15.6
1349	Alexa Edwards	39		USA		16:57.4	2:15.6
1350	Sean Corcoran	47		USA		16:57.5	2:15.6