Workout of the Day

« September 10, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1450 Michelle Boston 56 USA 17:14.5 2:17.9
1450 Marion ARVIEU 47 FRA 17:14.5 2:17.9
1453 Angela Suggs - USA 17:14.7 2:17.9
1454 Octavio Morales 69 USA 17:14.8 2:17.9
1455 Geidi Kruusmann 45 EST 17:15.4 2:18.0
1456 Paul Yarnell 54 USA 17:15.5 2:18.0
1457 Joe Niedert 54 USA 17:15.9 2:18.1
1457 Deric Moore 45 CAN 17:15.9 2:18.1
1459 Brandon Sims 45 USA 17:16.0 2:18.1
1460 J D 44 GBR 17:16.1 2:18.1
1460 Siegfried Schröder 58 GER 17:16.1 2:18.1
1462 Tara Choe Horton 61 USA 17:16.5 2:18.2
1463 Steve Klein 42 LUX 17:16.7 2:18.2
1464 Stéphane HUERTAS 52 FRA 17:17.0 2:18.2
1465 Beat Zimmermann 58 SUI 17:17.3 2:18.3
1466 Marc-André Blouin 35 CAN 17:17.8 2:18.3
1466 Alyssa Black 36 USA 17:17.8 2:18.3
1468 Dan Dorner 68 USA 17:18.0 2:18.4
1468 Alan Dix 78 GBR 17:18.0 2:18.4
1468 Christy Stickney 60 USA 17:18.0 2:18.4
1471 willy robinson 61 USA 17:18.2 2:18.4
1472 Mauricio Alanís 55 MEX 17:18.3 2:18.4
1473 Severin Koke 51 GER 17:18.6 2:18.4
1474 E Y 50 AUS 17:18.8 2:18.5
1475 Olivia Dagenais 32 CAN 17:19.0 2:18.5
1476 Wendy Orman 65 AUS 17:19.2 2:18.5
1476 Michael Fetterman 50 USA 17:19.2 2:18.5
1478 Matthew Walker 46 USA 17:19.9 2:18.6
1479 Piotr Terlikowski 41 POL 17:20.4 2:18.7
1479 Jim Fricks 73 USA 17:20.4 2:18.7
1481 Clara Lavina 34 SUI 17:20.5 2:18.7
1482 Mairead McIntyre - GBR 17:20.6 2:18.7
1483 Bernie Booysen 48 RSA 17:20.7 2:18.7
1483 Jason Poole 47 USA 17:20.7 2:18.7
1483 Paul Day 77 GBR 17:20.7 2:18.7
1486 Steph G 53 CAN 17:20.9 2:18.7
1487 Stéphane Weppe 48 FRA 17:21.0 2:18.8
1488 Balázs Stasz 32 AUT 17:21.3 2:18.8
1489 Tobias Tarrach 41 GER 17:21.5 2:18.8
1489 Sean Hamilton 43 GBR 17:21.5 2:18.8
1491 Shannon Milliken 57 USA 17:21.6 2:18.8
1492 John A 53 USA 17:21.9 2:18.9
1492 Matthew Barbani 39 USA 17:21.9 2:18.9
1492 Chris F 26 USA 17:21.9 2:18.9
1495 Lee Harrop 57 AUS 17:22.2 2:18.9
1496 Jeanine Hopping 70 USA 17:22.3 2:18.9
1497 James Gobbett 86 ITA 17:23.1 2:19.0
1498 Thomas Miloski 56 USA 17:23.3 2:19.1
1499 Troy Cox 56 USA 17:23.9 2:19.1
1500 S Chung 62 USA 17:24.0 2:19.2