Workout of the Day

« September 10, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1501 Erdener U 41 GER 17:24.4 2:19.2
1502 Tom Markee 61 USA 17:24.5 2:19.2
1502 Martin Koch 44 GER 17:24.5 2:19.2
1504 Sean Beeson 41 USA 17:24.7 2:19.2
1505 Oleg Andreyev 34 LAT 17:24.8 2:19.3
1505 Thomas Nowakowski 47 GER 17:24.8 2:19.3
1507 T H 51 GER 17:25.1 2:19.3
1508 Fernando A 1 MEX 17:25.3 2:19.3
1509 Oliver Bishop 51 SUI 17:25.5 2:19.4
1510 David Fulton 59 GBR 17:25.9 2:19.4
1510 Elio Sanchez 51 PUR 17:25.9 2:19.4
1512 Ruud Duivis 63 NED 17:26.2 2:19.4
1513 Eric Hoffmann 23 GER 17:26.4 2:19.5
1514 Elisabeth Jeremiasse 56 SUI 17:26.5 2:19.5
1515 Andrew Tom 61 USA 17:26.6 2:19.5
1516 H Henry 58 AUS 17:27.0 2:19.6
1516 chris bruce 78 GBR 17:27.0 2:19.6
1516 Shaun Simpson 62 GBR 17:27.0 2:19.6
1519 Micheal Goodwin 52 USA 17:27.4 2:19.6
1519 Kristopher Majak 44 USA 17:27.4 2:19.6
1521 Samantha Haacke 52 RSA 17:27.5 2:19.6
1521 Laurie Felts 44 USA 17:27.5 2:19.6
1523 Julie Fryer 43 AUS 17:27.7 2:19.6
1524 Nichola S 49 AUS 17:27.9 2:19.7
1525 Jérôme Lefebvre 63 FRA 17:28.0 2:19.7
1525 Joe Beyer 66 USA 17:28.0 2:19.7
1525 Roy Dieterle 71 USA 17:28.0 2:19.7
1528 Graham Salisbury 68 GBR 17:28.1 2:19.7
1529 John Jordan 70 GBR 17:28.3 2:19.7
1530 Rachael Ortiz-Marsh 47 USA 17:28.6 2:19.8
1531 J Lee 48 KOR 17:28.9 2:19.8
1532 Nico Van de Keere 49 BEL 17:29.1 2:19.8
1533 Michael Poirot 48 USA 17:29.3 2:19.9
1534 Christian Wuethrich 61 SUI 17:29.4 2:19.9
1535 david moline 54 USA 17:29.8 2:19.9
1536 Brian Mcintosh 60 GBR 17:29.9 2:19.9
1537 Scott Heisler 67 USA 17:30.1 2:20.0
1538 Ante Drijver 66 NED 17:30.3 2:20.0
1539 Beth Russell 66 USA 17:30.8 2:20.1
1540 robala Bins 56 SUI 17:30.9 2:20.1
1541 Eduardo Hernández Vargas 72 HUN 17:31.0 2:20.1
1542 Mike Bennett 40 USA 17:31.2 2:20.1
1543 Keith Lynn 65 GBR 17:31.4 2:20.1
1543 Cory Hatcher 48 USA 17:31.4 2:20.1
1543 Alexander Broling 55 USA 17:31.4 2:20.1
1546 Tim Russell 75 USA 17:31.8 2:20.2
1546 Terry McIntyre 77 USA 17:31.8 2:20.2
1548 Ryley Strand 35 CAN 17:32.1 2:20.2
1548 Martina S 45 USA 17:32.1 2:20.2
1550 Cheree Bishop 45 USA 17:32.4 2:20.3