Workout of the Day

« September 10, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1551 Robert Belka 53 GBR 17:32.7 2:20.3
1552 Claus Weiss 79 CAN 17:33.2 2:20.4
1553 Fasih Ur Rehman 35 PAK 17:33.3 2:20.4
1554 Melinda McKinney 51 USA 17:33.7 2:20.4
1555 Sue Steckle 55 CAN 17:34.0 2:20.5
1556 Jack Glaser 36 USA 17:34.3 2:20.5
1557 Mick Northway 67 NZL 17:34.4 2:20.5
1558 Dylan Hogan 56 USA 17:34.5 2:20.6
1559 pedro de marco 42 BRA 17:34.8 2:20.6
1559 Maui Yanez 27 USA 17:34.8 2:20.6
1561 Aaron Howard 44 AUS 17:35.6 2:20.7
1561 Carly Meredith 36 CAN 17:35.6 2:20.7
1563 Don Mullinax 69 USA 17:35.7 2:20.7
1564 David Frazier 64 USA 17:35.9 2:20.7
1565 Joakim Brostedt 54 SWE 17:36.0 2:20.8
1565 Susan Atkinson 52 GBR 17:36.0 2:20.8
1567 Stuart Ropke 52 GBR 17:36.8 2:20.9
1568 Eun's P. 47 KOR 17:36.9 2:20.9
1569 Pat Cotter 54 IRL 17:37.1 2:20.9
1570 Young Choi 66 KOR 17:37.5 2:21.0
1571 Adam P. Venanzi 41 USA 17:37.8 2:21.0
1572 William Bernot 65 USA 17:37.9 2:21.0
1573 Jennifer Weis 52 USA 17:38.0 2:21.0
1574 Stefanie De Groote 56 BEL 17:38.1 2:21.0
1575 Jeffrey Woulfin 47 USA 17:38.3 2:21.1
1576 James Triscott 47 GBR 17:38.5 2:21.1
1577 Simone Godfrey 31 AUS 17:38.6 2:21.1
1578 Mark Ferguson 53 USA 17:38.7 2:21.1
1578 Erin Munro 50 USA 17:38.7 2:21.1
1580 Kevin Ward 70 USA 17:38.9 2:21.1
1581 Dan Styf 42 USA 17:39.1 2:21.2
1582 Tommy Robbs 61 USA 17:39.6 2:21.2
1583 Andrea Swoboda 40 GER 17:39.9 2:21.3
1584 Laura Reddington 42 USA 17:40.0 2:21.3
1585 Kimberly Deiro 68 USA 17:40.1 2:21.3
1586 Armin Will 66 AUS 17:40.2 2:21.3
1586 Ian Tims 44 USA 17:40.2 2:21.3
1588 Victor Hernandez 60 USA 17:40.3 2:21.3
1589 Lars Wrobbel 42 GER 17:40.4 2:21.3
1590 Eddie van der Merwe 49 RSA 17:40.7 2:21.4
1591 Susan Jones 61 USA 17:40.9 2:21.4
1592 H L 53 GER 17:41.4 2:21.5
1592 Jim Sears 56 USA 17:41.4 2:21.5
1594 Eve Needham 56 USA 17:41.5 2:21.5
1595 Stacey Denyer 40 GBR 17:41.8 2:21.5
1596 Tyler Peek 60 USA 17:42.0 2:21.6
1596 Monique Cargill 55 USA 17:42.0 2:21.6
1598 Jeff A 50 USA 17:42.2 2:21.6
1598 Derron Pollard 32 USA 17:42.2 2:21.6
1600 Tobias Habermehl 51 GER 17:42.5 2:21.6