Workout of the Day

« September 10, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1601 Chris Martinez 48 CAN 17:42.9 2:21.7
1602 Olli Reidegeld 46 GER 17:43.4 2:21.7
1603 B S - USA 17:43.5 2:21.8
1604 James Enowitch 61 USA 17:43.7 2:21.8
1604 Adam Giles 57 USA 17:43.7 2:21.8
1606 Zhen Lu 47 GBR 17:43.9 2:21.8
1607 Christof Luda 58 SGP 17:44.0 2:21.8
1607 Nathan Brown 48 USA 17:44.0 2:21.8
1609 Marie Židová 41 CZE 17:44.7 2:21.9
1610 Christopher Wheadon 48 NZL 17:44.8 2:21.9
1611 Matthew Boyle 45 USA 17:44.9 2:21.9
1612 Robert Boyle 73 USA 17:45.0 2:22.0
1613 Flavio Zardetto 68 ITA 17:45.5 2:22.0
1614 Melissa Alexander 62 USA 17:45.8 2:22.1
1615 Christopher Liburd 43 GBR 17:46.0 2:22.1
1616 Damien Cullington 47 GBR 17:46.6 2:22.2
1617 Jim Guyer 70 USA 17:46.9 2:22.2
1618 Anita Anderwald 44 AUT 17:47.0 2:22.2
1619 Mike Cannizzaro 56 USA 17:47.3 2:22.3
1620 Sarah Burgess 56 GBR 17:47.4 2:22.3
1621 Mikael Eklund 67 FIN 17:47.8 2:22.3
1622 Jack Fessler 76 USA 17:48.3 2:22.4
1623 Laurence Holder 48 USA 17:48.5 2:22.4
1624 Bob Perry 64 USA 17:48.6 2:22.4
1625 Windy Thees 51 USA 17:48.9 2:22.5
1626 Suzanne Mathers 57 GBR 17:49.7 2:22.6
1626 Bill F 70 USA 17:49.7 2:22.6
1628 Marcel ... 38 GER 17:49.8 2:22.6
1628 Graham Bourne 51 IRL 17:49.8 2:22.6
1630 Darlene Hatchett 53 AUS 17:49.9 2:22.6
1631 Elinor Sun 29 CHN 17:50.0 2:22.6
1632 leny lee 30 CHN 17:50.3 2:22.7
1633 Tony Curtis 61 GBR 17:50.7 2:22.7
1634 Steven Duroe 74 GBR 17:51.0 2:22.8
1634 Rob Welton 60 CAN 17:51.0 2:22.8
1634 Stylianos Dimitriadis 56 GRE 17:51.0 2:22.8
1637 Jill Tanner 45 USA 17:51.8 2:22.9
1638 Federica Girardi 29 ITA 17:52.2 2:22.9
1639 Minsc Roberts 23 CAN 17:52.3 2:22.9
1640 Bob Wallace 68 USA 17:52.7 2:23.0
1641 Sharon TUCKER 64 GBR 17:52.8 2:23.0
1641 Russell Macpherson 54 IRL 17:52.8 2:23.0
1643 Chris P 25 AUS 17:53.0 2:23.0
1644 Sarina Pirrello 53 BEL 17:53.1 2:23.0
1644 Stephen Parris 51 USA 17:53.1 2:23.0
1646 Jana G. 51 GER 17:53.5 2:23.1
1646 Kurt Stolz 65 SUI 17:53.5 2:23.1
1648 David Hawley 74 USA 17:53.9 2:23.1
1648 Mirian Pérez 36 MEX 17:53.9 2:23.1
1650 Guido Maelde 63 CAN 17:54.2 2:23.2