Workout of the Day

« September 10, 2026

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1051 Katrin Sasse 49 GER 21:04.2 2:48.5
1052 Paul Nelson 93 USA 21:06.9 2:48.9
1053 Nora Wikoff 48 GBR 21:08.3 2:49.1
1054 Iwona Antecka 42 GBR 21:09.4 2:49.2
1055 Joanna Fisher 69 GBR 21:10.1 2:49.3
1056 Christopher Jentile 65 USA 21:10.5 2:49.4
1057 Andrea Young 48 USA 21:13.9 2:49.8
1058 Jennifer Pipp - USA 21:20.7 2:50.7
1059 Darius Potts 58 USA 21:23.0 2:51.0
1059 Amy R 69 USA 21:23.0 2:51.0
1061 Eric Crouch 58 USA 21:23.5 2:51.1
1062 Martha Selonick 75 USA 21:23.9 2:51.1
1063 Mitchell Herman 57 CAN 21:25.5 2:51.4
1064 Celeste Comeau-Mullane 61 USA 21:27.8 2:51.7
1065 Melinda Cole - USA 21:36.7 2:52.8
1066 Kuan L 41 MAS 21:38.7 2:53.1
1067 Chelsea Anderson 32 USA 21:44.8 2:53.9
1068 Sheila Hansen 73 USA 21:46.5 2:54.2
1069 Andy Page 57 GBR 21:47.0 2:54.2
1070 Malien Cheng 42 AUS 21:47.9 2:54.3
1071 Paul Costianes 76 USA 21:48.1 2:54.4
1072 David Levy 70 USA 21:48.2 2:54.4
1073 Amanda Kehm 41 USA 21:50.4 2:54.7
1074 David Lootens 61 USA 21:51.6 2:54.8
1075 Melissa Crimmings 47 USA 21:54.4 2:55.2
1076 Antonio Cuevas 58 PUR 21:55.9 2:55.4
1077 Camilla Box 78 USA 21:58.0 2:55.7
1078 Juergen Pfuhl 79 GER 22:03.9 2:56.5
1079 Elaine Beitelspacher 46 USA 22:04.5 2:56.6
1080 Ramona Lopian 65 GER 22:07.5 2:57.0
1081 Katherine Ledford 56 USA 22:10.5 2:57.4
1082 Anja Grotefels - GBR 22:12.9 2:57.7
1083 Meike Biermann 47 GER 22:14.0 2:57.8
1084 Carl Millen 76 AUS 22:17.6 2:58.3
1085 Christina Ritter 34 GER 22:19.4 2:58.5
1085 Sheryl Block 65 USA 22:19.4 2:58.5
1087 Diamantino Ferreira 78 POR 22:26.5 2:59.5
1088 Erin Herschleb 46 USA 22:28.1 2:59.7
1089 Chao Man 32 AUS 22:28.9 2:59.8
1090 Annie Lindgren 50 USA 22:29.2 2:59.8
1091 Caroline Edwards 68 USA 22:38.8 3:01.1
1092 Susanne Mooslehner 65 GER 22:39.2 3:01.2
1093 Jacqueline Casey 76 GBR 22:39.3 3:01.2
1094 Amy Hobbs 70 USA 22:40.6 3:01.4
1095 Mary Lee McIntyre 60 USA 22:43.9 3:01.8
1096 창인 박 37 KOR 23:01.4 3:04.1
1097 Chris Graham 52 USA 23:05.0 3:04.6
1098 Megan Lowry 38 USA 23:06.2 3:04.8
1099 Jose Negron 60 USA 23:09.4 3:05.2
1100 toyo nomi 41 CHN 23:12.9 3:05.7