Workout of the Day
« September 10, 2026 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Sangjoon Lee | 35 | KOR | 19:46.3 | 2:38.1 | ||
| 2002 | Karine Stan | 43 | FRA | 19:46.7 | 2:38.2 | ||
| 2003 | Bradley Private | 55 | IL | USA | St. Louis Rowing Club | 19:47.6 | 2:38.3 |
| 2004 | Nicki Websdell | 62 | GBR | 19:48.5 | 2:38.4 | ||
| 2005 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:48.6 | 2:38.4 |
| 2006 | Mitri Ryce | 37 | NJ | USA | 19:48.7 | 2:38.4 | |
| 2007 | Caroline Rose | 53 | GBR | British Forces Veterans | 19:49.3 | 2:38.5 | |
| 2008 | Matteo Guerri | 60 | FIRENZE | ITA | 19:49.4 | 2:38.5 | |
| 2009 | Rod Doyle | 70 | NSW | AUS | 19:50.0 | 2:38.6 | |
| 2010 | Knut_The_Mamil C2 | 60 | GER | 19:51.1 | 2:38.8 | ||
| 2011 | Laura Picraux | 26 | USA | 19:51.4 | 2:38.8 | ||
| 2012 | Sally Bailey | 66 | Tunbridge Wells | GBR | 19:51.5 | 2:38.8 | |
| 2013 | Katie Weber | 38 | USA | 19:51.8 | 2:38.9 | ||
| 2014 | Trevor Ketelsen | 54 | USA | 19:52.3 | 2:38.9 | ||
| 2015 | Joanne Campion | 51 | IRL | 19:52.7 | 2:39.0 | ||
| 2016 | Tom Seabolt | 73 | Port Orange, FL | USA | 19:52.8 | 2:39.0 | |
| 2017 | M Mehta | 51 | USA | 19:54.4 | 2:39.2 | ||
| 2018 | Alfredo Sauceda | 39 | Louisville , KY | USA | 19:54.8 | 2:39.3 | |
| 2019 | Jefferey Hunter | 62 | Seabeck, WA | USA | 19:54.9 | 2:39.3 | |
| 2020 | Carlene Klein | 63 | Yorktown, VA | USA | 19:56.5 | 2:39.5 | |
| 2021 | Hillsy Hillsy | 64 | AUS | 19:56.8 | 2:39.5 | ||
| 2021 | Joe Toomey | 40 | USA | 19:56.8 | 2:39.5 | ||
| 2023 | Valérie Kohler | 51 | SUI | 19:57.3 | 2:39.6 | ||
| 2024 | Anita Allen | 72 | FL | USA | 19:57.4 | 2:39.6 | |
| 2025 | Carlos Laya | 54 | Palencia | ESP | 19:57.5 | 2:39.6 | |
| 2026 | Yue Wu | 37 | CHN | 19:58.7 | 2:39.8 | ||
| 2027 | Steve Pretti | 64 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:59.0 | 2:39.8 |
| 2028 | Da Canan | 70 | USA | 20:00.1 | 2:40.0 | ||
| 2029 | Jenny Bousfield | 56 | GBR | 20:00.3 | 2:40.0 | ||
| 2030 | Leah Turner | 34 | USA | 20:01.3 | 2:40.1 | ||
| 2031 | Jacqueline Guerra Villagra | 53 | MEX | Healthica Rowing Indoor | 20:01.6 | 2:40.2 | |
| 2032 | Melissa Pettrey | 60 | Daniels, WV | USA | 20:01.9 | 2:40.2 | |
| 2033 | Amanda Roper | 57 | GBR | 20:02.6 | 2:40.3 | ||
| 2034 | Rachel Rowe | 36 | USA | 20:03.5 | 2:40.4 | ||
| 2035 | Lillian Jasinski | 48 | CAN | 20:03.7 | 2:40.4 | ||
| 2036 | Steve Davis | 68 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 20:03.9 | 2:40.5 |
| 2037 | Kevin McCloskey | 51 | Portland, OR | USA | 20:04.0 | 2:40.5 | |
| 2038 | Leslie Marchant | 72 | Bath | GBR | 20:04.2 | 2:40.5 | |
| 2039 | Lindsay Feuling | 63 | Mount Horeb, WI | USA | 20:05.0 | 2:40.6 | |
| 2040 | Alan Bernard | 60 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 20:05.1 | 2:40.6 |
| 2041 | Michelle Shannon | 54 | AUS | 20:05.2 | 2:40.6 | ||
| 2042 | Chris Goodrich | 69 | Conifer, CO | USA | USMC Veterans | 20:05.4 | 2:40.7 |
| 2043 | Jan Bruchhäuser | 61 | Bonn | GER | Bonner Ruder-Verein | 20:05.5 | 2:40.7 |
| 2043 | Naydene B | 68 | NJ | USA | UCanRow2 | 20:05.5 | 2:40.7 |
| 2045 | Robert Jenkins | 64 | CAN | 20:05.6 | 2:40.7 | ||
| 2046 | Hal Taylor | 79 | USA | The Diamonds (Over Sixties Erging Group) | 20:06.5 | 2:40.8 | |
| 2047 | Julie Davis | 53 | GBR | 20:06.6 | 2:40.8 | ||
| 2048 | Dennis Campbell | 82 | USA | 20:07.0 | 2:40.9 | ||
| 2049 | Holly Scott | 78 | The Villages , FL | USA | The Diamonds (Over Sixties Erging Group) | 20:09.4 | 2:41.2 |
| 2050 | Edward Kienzle | 75 | Saint Louis County, MO | USA | The Diamonds (Over Sixties Erging Group) | 20:10.5 | 2:41.4 |