Workout of the Day

« September 10, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
2051 Jana Engová 49 CZE 20:10.6 2:41.4
2052 Joe Lynn 69 USA 20:12.2 2:41.6
2053 Bhavani Polvino 50 USA 20:12.5 2:41.6
2054 Lisa Barber 61 CAN 20:12.7 2:41.6
2055 KERRY WATSON 55 AUS 20:13.2 2:41.7
2056 Matthias Pahl 62 GER 20:13.7 2:41.8
2056 Fernanda Muylaert 42 CAN 20:13.7 2:41.8
2058 Scott Moore 65 USA 20:13.8 2:41.8
2059 Dan Chayes 65 USA 20:14.4 2:41.9
2060 Alison Hope 76 GBR 20:15.0 2:42.0
2061 Andreas Derichs 55 GER 20:15.7 2:42.0
2062 Rick Garcia 68 USA 20:17.8 2:42.3
2063 Paul Williams 65 GBR 20:18.0 2:42.4
2064 Graham Bootle 63 GBR 20:18.1 2:42.4
2065 Kerstin Krojer 44 AUT 20:18.5 2:42.4
2066 Andy Mcintosh 61 AUS 20:19.2 2:42.5
2066 Valerie Will 60 GBR 20:19.2 2:42.5
2068 Cassie Spracklen 39 USA 20:20.0 2:42.6
2069 B Jordan 66 USA 20:21.0 2:42.8
2070 Eric Gelber 59 USA 20:21.1 2:42.8
2070 Christian Goehlmann 61 GER 20:21.1 2:42.8
2072 Tippy Peirce 75 USA 20:21.3 2:42.8
2073 Georgios Maikantis 49 GRE 20:22.6 2:43.0
2074 Chip Shadd 38 KOR 20:22.9 2:43.0
2075 Tom Tom 74 GER 20:23.2 2:43.0
2076 Andrew Abreu 41 USA 20:23.3 2:43.1
2077 Lenore Keller 38 USA 20:23.7 2:43.1
2078 Olja Haglund 50 USA 20:25.8 2:43.4
2079 Kirsten Standen 52 USA 20:26.1 2:43.4
2080 Roy Carey 68 CAN 20:26.3 2:43.5
2081 Wendy Dines 58 GBR 20:26.6 2:43.5
2082 Julia Harrison 59 AUS 20:27.1 2:43.6
2083 Anna Rae Green 60 CAN 20:27.2 2:43.6
2084 Gerard Brown 70 USA 20:27.4 2:43.6
2085 Christy Hatter 65 USA 20:27.6 2:43.6
2086 Jennifer Brevorka 46 USA 20:28.6 2:43.8
2087 Stefanie Bramer 56 USA 20:29.7 2:43.9
2087 Jon Miller 52 USA 20:29.7 2:43.9
2089 Heleen G 39 NED 20:30.2 2:44.0
2090 Katie Drennan 71 USA 20:31.3 2:44.1
2091 Jan Mattheis 43 GER 20:31.5 2:44.2
2092 Kurt Danga-Storm 73 USA 20:32.6 2:44.3
2093 JEFF JOHNSON 61 USA 20:32.8 2:44.3
2094 Nathaniel P 9 USA 20:33.1 2:44.4
2095 Metty Deinum 60 NED 20:33.8 2:44.5
2096 Pauline Rossi Vives 43 FRA 20:34.1 2:44.5
2097 Valerie Wartman 79 CAN 20:34.2 2:44.5
2098 Stephanie Janschke 65 GER 20:34.9 2:44.6
2099 Jim Austin 77 USA 20:35.8 2:44.7
2100 Jan Kaas 42 NED 20:36.4 2:44.8