Workout of the Day
« September 10, 2026 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2200 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 22:03.1 | 2:56.4 |
| 2202 | Juergen Pfuhl | 79 | Hamburg | GER | Ruderverein Wandsbek e.V. | 22:03.9 | 2:56.5 |
| 2203 | Elaine Beitelspacher | 46 | USA | mERGmaids | 22:04.5 | 2:56.6 | |
| 2204 | Remo Sberna | 53 | ITA | 22:05.5 | 2:56.7 | ||
| 2205 | Ramona Lopian | 65 | GER | 22:07.5 | 2:57.0 | ||
| 2206 | Marcus Priddy | 73 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 22:08.3 | 2:57.1 |
| 2207 | Stavros Tziaferis | 51 | GRE | 22:08.7 | 2:57.1 | ||
| 2208 | Phil Smith | - | Holly Springs, NC | USA | 22:09.8 | 2:57.3 | |
| 2208 | R B | 69 | CA | USA | 22:09.8 | 2:57.3 | |
| 2210 | Katherine Ledford | 56 | Edwardsville, IL | USA | 22:10.5 | 2:57.4 | |
| 2211 | Tommy Sigerson | 59 | GBR | 22:12.3 | 2:57.6 | ||
| 2212 | Anja Grotefels | - | GBR | 22:12.9 | 2:57.7 | ||
| 2213 | Meike Biermann | 47 | GER | 22:14.0 | 2:57.8 | ||
| 2214 | Cynthia Swinbank | 77 | Georgetown, TX | USA | 22:15.8 | 2:58.1 | |
| 2215 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 22:17.6 | 2:58.3 |
| 2216 | Carol Hoover | 51 | OH | USA | 22:17.9 | 2:58.3 | |
| 2217 | Barbara Butler | 69 | USA | 22:18.8 | 2:58.5 | ||
| 2218 | Christina Ritter | 34 | GER | 22:19.4 | 2:58.5 | ||
| 2218 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 22:19.4 | 2:58.5 |
| 2220 | Kathryn Tan | 45 | Fresno, CA | USA | Warrior Fitness | 22:23.9 | 2:59.1 |
| 2221 | MG Merwin | 74 | Augusta, GA | USA | 22:24.8 | 2:59.3 | |
| 2222 | DJ Fortune | 60 | USA | 22:25.0 | 2:59.3 | ||
| 2223 | Diamantino Ferreira | 78 | POR | 22:26.5 | 2:59.5 | ||
| 2224 | Marco Maurizi | 66 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 22:27.1 | 2:59.6 |
| 2225 | Erin Herschleb | 46 | Brooklyn, NY | USA | 22:28.1 | 2:59.7 | |
| 2226 | Chao Man | 32 | AUS | 22:28.9 | 2:59.8 | ||
| 2227 | Annie Lindgren | 50 | Ulster Park, NY | USA | 22:29.2 | 2:59.8 | |
| 2228 | Samantha Lane | 38 | USA | 22:29.4 | 2:59.9 | ||
| 2229 | Rhonda Maloney | 62 | USA | 22:30.6 | 3:00.0 | ||
| 2230 | Raelee Todd | 29 | AB | CAN | 22:30.8 | 3:00.1 | |
| 2231 | cynthia santillan | 52 | USA | 22:33.2 | 3:00.4 | ||
| 2232 | Elyanora Biriukova | 27 | ARM | 22:33.9 | 3:00.5 | ||
| 2233 | Curt Cannon | 73 | USA | 22:36.8 | 3:00.9 | ||
| 2234 | Caroline Edwards | 68 | Yardley, PA | USA | PNRA/Mercer | 22:38.8 | 3:01.1 |
| 2235 | Susanne Mooslehner | 65 | GER | 22:39.2 | 3:01.2 | ||
| 2236 | Jacqueline Casey | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 22:39.3 | 3:01.2 | |
| 2237 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 22:40.6 | 3:01.4 |
| 2238 | Fi Williams | 52 | Wales | GBR | 22:43.8 | 3:01.8 | |
| 2239 | Mary Lee McIntyre | 60 | Salt Lake City, UT | USA | 22:43.9 | 3:01.8 | |
| 2240 | Heather Tedder | 48 | USA | 22:44.2 | 3:01.8 | ||
| 2241 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 22:44.5 | 3:01.9 |
| 2242 | Hodari McClain | 56 | USA | 22:44.8 | 3:01.9 | ||
| 2243 | Michele Buysse | 63 | USA | The Diamonds (Over Sixties Erging Group) | 22:51.1 | 3:02.8 | |
| 2244 | Emer Hayes | 61 | Suzhou | CHN | 22:55.8 | 3:03.4 | |
| 2245 | 창인 박 | 37 | KOR | 23:01.4 | 3:04.1 | ||
| 2246 | Gwenn Sperling | 72 | USA | 23:02.9 | 3:04.3 | ||
| 2247 | Marina Ungurean | 35 | CAN | 23:04.2 | 3:04.5 | ||
| 2248 | Chris Graham | 52 | Clute , TX | USA | 23:05.0 | 3:04.6 | |
| 2249 | Lyn Philiben | 62 | USA | 23:05.8 | 3:04.7 | ||
| 2250 | Megan Lowry | 38 | USA | 23:06.2 | 3:04.8 |