Workout of the Day

« February 27, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Alina Banea	30		GBR		3,115	2:34.0
1052	Julie Duboille	23		FRA		3,105	2:34.5
1052	Natalie Pangburn	62		USA		3,105	2:34.5
1054	Eduardo Fuenzalida	66		CHI		3,104	2:34.6
1055	Kaile Ferguson	35	Boulder , CO	USA		3,101	2:34.7
1056	Jessica Phillipo	47		USA		3,100	2:34.8
1057	Paula Stapleton	65		USA		3,099	2:34.8
1058	Franco Guerra	45		HON		3,097	2:34.9
1059	Michael Hassey	56		AUS		3,096	2:35.0
1060	Tina Elliott-Jones	55		GBR		3,088	2:35.4
1061	Emma-Lee White	46		AUS		3,083	2:35.6
1062	Stephen Burns	50		USA		3,082	2:35.7
1063	Thora Hupke	52		GER		3,081	2:35.7
1063	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,081	2:35.7
1065	Rob Gancas	64	South Fayette, PA	USA		3,080	2:35.8
1065	Ryan Adzima	44	Las Vegas, NV	USA		3,080	2:35.8
1067	Vicki Strissel	49		USA	TEAM MELALEUCA	3,075	2:36.0
1068	jeff whipp	57	Bristol, RI	USA		3,070	2:36.3
1069	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	3,068	2:36.4
1070	greg page	67		USA		3,067	2:36.5
1071	Catrina Kim	34		USA		3,061	2:36.8
1071	Jenny Bousfield	56		GBR	Portland Gig Rowing Club	3,061	2:36.8
1073	Jennifer Goldstein	45		USA		3,060	2:36.8
1074	J K	69	MA	USA		3,057	2:37.0
1074	Jean-Marc Rollins	60		USA		3,057	2:37.0
1076	Barry Dudas	61		USA		3,046	2:37.5
1077	Sid Terry	74	Choctaw , OK	USA		3,044	2:37.6
1078	V Rawson	48		GBR		3,041	2:37.8
1079	Greg Schmidt	65	Peoria, AZ	USA		3,037	2:38.0
1080	Jaap Tonkes	82		NED		3,033	2:38.2
1081	Candace Coggin	47		USA	Torque Fitness	3,031	2:38.3
1082	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,030	2:38.4
1083	Janine Lombard	54		AUS		3,028	2:38.5
1084	Jonathan Hastings	48		USA		3,026	2:38.6
1085	Rebecca Moore	41		USA		3,018	2:39.0
1086	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,013	2:39.3
1087	Shirrell Roberts	55	Prattville, AL	USA		3,012	2:39.3
1088	Kay Redlich	-		USA		3,011	2:39.4
1088	Robert Klobukowski	50		USA		3,011	2:39.4
1090	Bonnie Ghent	58		USA		3,010	2:39.4
1091	Jason Loeb	54		USA		3,006	2:39.6
1092	Mark Bell	59	MA	USA	U.S. Naval Reserve	3,005	2:39.7
1092	Sonja Richardson	69		USA	Torque Fitness	3,005	2:39.7
1094	Marcia Rivera	41		USA		3,004	2:39.7
1094	Thomas Scotton	69	Middletown, CT	USA		3,004	2:39.7
1096	Matt Wright	39		USA		3,002	2:39.8
1097	Kevin Bialas	54		USA		3,000	2:40.0
1098	Stuart Frazer	53	Newcastle upon Tyne	GBR		2,998	2:40.1
1099	James Keating	78		USA		2,989	2:40.5
1100	Kon Pa	42		GER		2,988	2:40.6