Guillermo Salas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/21 |
1,033m |
3:10.0 |
3:03.9 |
BikeErg |
|
View workout
|
10/16/21 |
5,000m |
10:57.3 |
2:11.4 |
BikeErg |
|
View workout
|
10/16/21 |
927m |
3:45.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
10/16/21 |
244m |
1:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/09/21 |
3,893m |
19:24.8 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/09/21 |
1,200m |
4:56.6 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/05/21 |
800m |
2:56.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
10/01/21 |
500m |
1:58.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/01/21 |
1,500m |
6:12.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/29/21 |
582m |
2:30.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
09/25/21 |
780m |
1:24.0 |
1:47.6 |
BikeErg |
|
View workout
|
09/25/21 |
2,107m |
5:01.4 |
2:23.0 |
BikeErg |
|
View workout
|
09/25/21 |
594m |
2:01.0 |
3:23.7 |
BikeErg |
|
View workout
|
09/25/21 |
9,310m |
20:00.0 |
2:08.8 |
BikeErg |
|
View workout
|
09/22/21 |
1,563m |
6:33.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/22/21 |
710m |
3:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/18/21 |
6,000m |
13:42.9 |
2:17.1 |
BikeErg |
|
View workout
|
09/18/21 |
1,505m |
3:23.0 |
2:14.8 |
BikeErg |
|
View workout
|
09/14/21 |
1,001m |
4:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/11/21 |
2,001m |
9:54.6 |
2:28.5 |
RowErg |
Hwt |
View workout
|