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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
09/11/21 857m 3:46.5 2:12.1 View workout
09/11/21 2,977m 6:25.1 2:09.3 View workout
09/07/21 2,500m 10:17.8 2:03.5 View workout
09/07/21 379m 7:00.3 9:14.4 View workout
09/07/21 481m 2:00.0 2:04.7 View workout
09/03/21 3,705m 15:00.0 2:01.4 View workout
09/03/21 573m 2:30.0 2:10.8 View workout
08/23/21 1,000m 2:28.6 2:28.6 View workout
08/23/21 2,870m 20:00.0 6:58.1 View workout
08/15/21 1,333m 5:00.0 1:52.5

5x1:00 @ R26 r/2:00
10 Deadlift @ 225#

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08/15/21 3,578m 5:00.0 1:23.8

Warmup

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08/15/21 691m 3:00.0 2:10.2

Warm-up 30/30

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08/11/21 1,768m 4:00.0 2:15.7

Warmup

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08/11/21 9,758m 20:00.0 2:02.9

5x4:00

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07/27/21 994m 2:12.4 2:13.1 View workout
07/27/21 10,761m 24:00.0 2:13.8

Lots of Calories

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07/25/21 4,831m 10:22.0 2:08.7 View workout
07/25/21 747m 1:34.2 2:06.1 View workout
07/25/21 1,000m 2:15.2 2:15.2 View workout
07/24/21 1,000m 2:19.0 2:19.0

Warmup

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