Guillermo Salas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/13/21 |
4,314m |
10:00.0 |
2:19.0 |
BikeErg |
|
View workout
|
05/13/21 |
4,331m |
10:00.0 |
2:18.5 |
BikeErg |
|
View workout
|
05/13/21 |
3,881m |
8:00.0 |
2:03.6 |
BikeErg |
|
View workout
|
05/13/21 |
616m |
2:40.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|
05/13/21 |
667m |
2:55.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
05/13/21 |
654m |
2:50.8 |
2:10.5 |
RowErg |
Hwt |
View workout
|
05/13/21 |
481m |
1:59.4 |
2:04.1 |
RowErg |
Hwt |
View workout
|
05/02/21 |
3,000m |
12:36.4 |
2:06.0 |
RowErg |
Hwt |
View workout
|
05/02/21 |
492m |
2:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
04/27/21 |
4,505m |
10:00.0 |
2:13.1 |
BikeErg |
|
View workout
|
04/26/21 |
1,304m |
5:06.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
04/22/21 |
762m |
3:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
04/20/21 |
1,000m |
3:56.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
04/18/21 |
2,315m |
5:00.0 |
2:09.5 |
BikeErg |
|
View workout
|
04/17/21 |
2,063m |
5:00.0 |
2:25.4 |
BikeErg |
|
View workout
|
04/17/21 |
-842m |
42:07.0 |
10:37.1 |
RowErg |
Hwt |
View workout
|
04/11/21 |
1,271m |
5:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
04/11/21 |
896m |
4:00.0 |
2:13.9 |
SkiErg |
|
View workout
|
04/02/21 |
4,800m |
10:36.4 |
2:12.5 |
BikeErg |
|
View workout
|
04/02/21 |
726m |
1:40.0 |
2:17.7 |
BikeErg |
|
View workout
|