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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
06/22/21 4,143m 10:00.0 2:24.8 View workout
06/20/21 1,820m 4:00.0 2:11.8 View workout
06/20/21 6,000m 13:28.3 2:14.7 View workout
06/11/21 7,500m 16:55.4 2:15.3 View workout
06/07/21 10,000m 20:52.9 2:05.2 View workout
06/07/21 100m 0:14.9 2:29.0 View workout
06/04/21 15,000m 32:54.0 2:11.6 View workout
06/01/21 10,000m 22:49.0 2:16.9 View workout
05/29/21 1,865m 3:52.5 2:04.6 View workout
05/29/21 -86m 53:28.0 37:59.0 View workout
05/26/21 1,374m 3:02.7 2:12.9 View workout
05/26/21 11,517m 25:00.0 2:10.2

4x5:00 w/r2:00

 View workout
05/22/21 4,471m 9:11.3 2:03.3

Saturday WOD

View workout
05/21/21 1,522m 3:20.0 2:11.4 View workout
05/21/21 520m 1:00.0 1:55.3 View workout
05/19/21 1,074m 4:25.2 2:03.4 View workout
05/19/21 736m 1:20.0 1:48.6 View workout
05/19/21 1,325m 3:00.0 2:15.8 View workout
05/16/21 5,940m 13:05.3 2:12.2 View workout
05/15/21 4,388m 18:43.2 2:07.9 View workout