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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
07/18/21 4,590m 10:00.0 2:10.7 View workout
07/18/21 1,000m 2:24.9 2:24.9 View workout
07/15/21 2,500m 10:17.4 2:03.4 View workout
07/15/21 4,051m 10:00.0 2:28.1 View workout
07/15/21 235m 1:00.0 2:07.6 View workout
07/15/21 4,533m 10:00.0 2:12.3 View workout
07/10/21 4,042m 11:00.0 2:43.2 View workout
07/10/21 750m 1:44.7 2:19.6 View workout
07/07/21 2,775m 6:30.0 2:20.5

Warmup/Cooldown

 View workout
07/07/21 160m 1:00.0 3:07.5

2x:30/:30
Warmup

 View workout
07/07/21 1,725m 6:00.0 1:44.3

12x:30/:30

 View workout
07/02/21 1,034m 2:51.2 2:45.5 View workout
07/02/21 5,000m 10:41.6 2:08.3 View workout
06/30/21 550m 2:10.0 1:58.1

Warm Up

 View workout
06/30/21 750m 1:45.0 2:20.0

Cool Down

 View workout
06/30/21 5,550m 12:00.0 2:09.7

Wod Finisher

 View workout
06/25/21 3,644m 8:18.7 2:16.8 View workout
06/25/21 404m 0:54.9 2:15.8 View workout
06/25/21 1,702m 4:00.0 2:21.0 View workout
06/22/21 6,000m 13:10.4 2:11.7 View workout