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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
11/21/21 469m 2:00.0 2:07.9 View workout
11/21/21 504m 2:00.0 1:59.0 View workout
11/18/21 2,250m 9:31.0 2:06.8 View workout
11/14/21 525m 2:30.0 2:22.8

wu

 View workout
11/14/21 1,922m 8:00.0 2:04.8 View workout
11/14/21 1,926m 8:00.0 2:04.6

3/1/3/1

 View workout
11/14/21 2,046m 8:00.0 1:57.3

3/1/3/1

 View workout
11/07/21 1,036m 5:00.0 2:24.7

Warmup

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11/07/21 3,129m 12:00.0 1:55.0 View workout
11/07/21 511m 3:00.0 2:56.1

Cooldown

 View workout
11/03/21 4,126m 10:00.0 2:25.4 View workout
11/03/21 13,140m 30:00.0 2:16.9 View workout
10/31/21 1,980m 4:26.6 2:14.6 View workout
10/31/21 945m 1:58.7 2:05.6 View workout
10/31/21 2,317m 5:00.0 2:09.4 View workout
10/27/21 2,430m 10:00.0 2:03.4 View workout
10/26/21 3,434m 15:14.7 2:13.1 View workout
10/26/21 980m 4:00.0 2:02.4 View workout
10/19/21 2,728m 5:30.8 2:01.2 View workout
10/19/21 1,149m 2:28.8 2:09.5 View workout