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Concept2 Blog

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sinead Fitzgibbon

Log

Date Workout Score Ave Comments Action
02/08/21 v500m/r...2 10,500m 2:12.5 View workout
02/02/21 v500m/r...5 9,229m 2:15.3 View workout
01/30/21 4:56 953m 2:35.4 View workout
01/30/21 v5:00/3:00r...2 1,706m 2:05.1 View workout
01/30/21 13:18 2,851m 2:20.0 View workout
01/27/21 250m View workout
01/26/21 v1000m/r...15 6,765m 2:10.8 View workout
01/13/21 v2000m/r...5 10,000m 2:12.6 View workout
01/11/21 v2000m/1:00r...15 7,737m 2:21.1 View workout
12/17/20 v2500m/0:46r...12 6,158m 2:13.6 View workout
12/01/20 5:06 1,056m 2:25.1 View workout
11/21/20 v1500m/1:00r...10 12,076m 2:20.4 View workout
11/19/20 6:49 1,414m 2:24.7 View workout
11/19/20 v1000m/r...14 4,500m 2:23.3 View workout
11/17/20 4:59 1,055m 2:21.7 View workout
11/06/20 v1500m/r...17 10,593m 2:25.3

Hard to maintain consistent rates

 View workout
11/01/20 4000m 15:59.7 1:59.9 View workout
10/28/20 2:46 547m 2:31.7 View workout
10/28/20 v4:00/0:30r...4 3,514m 2:16.5 View workout
10/28/20 v5:00/0:50r...3 2,525m 2:46.3 View workout
04/25/20 15:43.5 4,000m 1:57.9

Olderfleet Larne virtua erg contest

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04/12/20 7:46.6 2,000m 1:56.6 View workout
03/03/19 v1000m/r...16 11,000m 2:14.1

Mellow row with some short intervals on a snow day

 View workout
04/12/18 v2:00/r...14 6,901m 2:14.7 View workout
04/12/18 16:17 3,324m 2:27.0 View workout