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Ben Dales

Log

Date Distance Time Pace Comments Action
09/29/24 1,848m 22:55.1 6:12.0 View workout
09/27/24 5,000m 18:58.2 1:53.8 View workout
09/22/24 5,000m 18:59.1 1:53.9 View workout
09/21/24 7,529m 30:00.0 1:59.5 View workout
08/07/24 5,000m 18:49.0 1:52.9 View workout
08/06/24 5,000m 20:22.8 2:02.2 View workout
07/12/24 5,000m 18:59.2 1:53.9 View workout
12/05/22 5,000m 17:59.0 1:47.9 View workout
12/03/22 5,000m 18:00.9 1:48.0 View workout
12/01/22 5,000m 18:20.2 1:50.0 View workout
11/30/22 1,846m 7:22.7 1:59.9 View workout
11/29/22 5,000m 18:44.7 1:52.4 View workout
11/13/22 6,000m 21:05.1 1:45.4 View workout
11/12/22 5,000m 18:16.9 1:49.6 View workout
11/11/22 5,000m 18:23.5 1:50.3 View workout
11/11/22 2,000m 7:56.1 1:59.0 View workout
11/08/22 2,000m 7:44.9 1:56.2

2000m

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11/07/22 5,000m 18:28.9 1:50.8 View workout
11/07/22 2,000m 7:58.8 1:59.7

2000m

 View workout
11/06/22 415m 1:49.8 2:12.2 View workout