Ben Dales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/27/26 | 20:00 | 5,097m | 1:57.7 | SkiErg | View workout | |
| 03/26/26 | 20:00 | 5,079m | 1:58.1 | SkiErg | View workout | |
| 03/24/26 | 872m | 18:40.3 | 10:42.3 | RowErg | View workout | |
| 03/22/26 | 5000m | 19:09.4 | 1:54.9 | RowErg | View workout | |
| 03/20/26 | 1798m | 7:04.8 | 1:58.1 | RowErg | View workout | |
| 02/18/26 | 5000m | 18:29.5 | 1:50.9 | RowErg | View workout | |
| 02/15/26 | 10x500m/2:00r | 17:41.0 | 1:46.1 | RowErg | View workout | |
| 02/15/26 | 5000m | 20:27.3 | 2:02.7 | RowErg | View workout | |
| 02/13/26 | 1:14 | 280m | 2:12.8 | RowErg | View workout | |
| 02/12/26 | 1297m | 20:43.3 | 7:59.2 | SkiErg | View workout | |
| 02/10/26 | 2565m | 9:46.7 | 1:54.3 | RowErg | View workout | |
| 02/10/26 | 979m | 4:17.2 | 2:11.3 | RowErg | View workout | |
| 02/09/26 | 2:55 | 616m | 2:22.4 | RowErg | View workout | |
| 02/09/26 | 5000m | 18:30.5 | 1:51.0 | RowErg | View workout | |
| 02/05/26 | 1429m | 21:55.3 | 7:40.2 | RowErg | View workout | |
| 02/02/26 | 5000m | 19:50.1 | 1:59.0 | RowErg | View workout | |
| 01/31/26 | 5000m | 18:31.6 | 1:51.1 | RowErg | View workout | |
| 01/31/26 | 1394m | 5:44.8 | 2:03.6 | RowErg | View workout | |
| 01/31/26 | 1394m | 5:44.8 | 2:03.6 | RowErg | View workout | |
| 01/30/26 | 2049m | 22:54.7 | 5:35.4 | RowErg | View workout | |
| 01/30/26 | 1000m | 3:47.7 | 1:53.8 | RowErg | View workout | |
| 01/27/26 | 1:31 | 330m | 2:18.9 | RowErg | View workout | |
| 01/27/26 | 2000m | 7:15.9 | 1:48.9 | RowErg | View workout | |
| 01/24/26 | 1:38 | 421m | 1:56.7 | RowErg | View workout | |
| 01/24/26 | 2551m | 9:46.8 | 1:55.0 | RowErg | View workout |