Ben Dales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/23/26 | 1074m | 19:33.8 | 9:06.4 | RowErg | View workout | |
| 01/23/26 | 5000m | 18:46.5 | 1:52.6 | RowErg | View workout | |
| 01/23/26 | 0:43 | 154m | 2:21.2 | RowErg | View workout | |
| 01/23/26 | 2000m | 10:09.2 | 2:32.3 | RowErg | View workout | |
| 01/20/26 | 10000m | 38:15.0 | 1:54.7 | RowErg | View workout | |
| 01/02/26 | 2000m | 8:02.7 | 2:00.6 | RowErg | View workout | |
| 01/02/26 | 2000m | 7:07.2 | 1:46.8 | RowErg | View workout | |
| 12/30/25 | 3322m | 13:49.0 | 2:04.7 | RowErg | View workout | |
| 12/30/25 | 988m | 5:43.0 | 2:53.5 | RowErg | View workout | |
| 12/25/25 | 5000m | 18:52.2 | 1:53.2 | RowErg | View workout | |
| 12/25/25 | 1000m | 4:23.9 | 2:11.9 | RowErg | View workout | |
| 11/02/25 | 5000m | 21:48.8 | 2:10.8 | RowErg | View workout | |
| 10/29/25 | 2530m | 9:57.7 | 1:58.1 | RowErg | View workout | |
| 09/23/25 | 2877m | 11:04.8 | 1:55.5 | RowErg | View workout | |
| 09/21/25 | 2500m | 9:21.2 | 1:52.2 | RowErg | View workout | |
| 08/10/25 | 5000m | 18:38.8 | 1:51.8 | RowErg | View workout | |
| 08/02/25 | 406m | 10:13.1 | 12:35.0 | RowErg | View workout | |
| 05/05/25 | 1486m | 20:59.2 | 7:03.6 | RowErg | View workout | |
| 04/25/25 | 5000m | 18:47.8 | 1:52.7 | RowErg | View workout | |
| 04/18/25 | 5000m | 19:29.7 | 1:56.9 | RowErg | View workout | |
| 04/16/25 | 2000m | 7:15.3 | 1:48.8 | RowErg | View workout | |
| 04/16/25 | 65m | 0:19.5 | 2:30.0 | RowErg | View workout | |
| 03/25/25 | 40:00 | 9,600m | 2:05.0 | RowErg | View workout | |
| 03/19/25 | 1:44 | 350m | 2:28.7 | RowErg | View workout | |
| 03/19/25 | 5000m | 19:14.6 | 1:55.4 | RowErg | View workout |