Ben Dales
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/24 |
789m |
3:23.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/04/24 |
2,000m |
7:40.3 |
1:55.0 |
SkiErg |
|
View workout
|
12/01/24 |
5,000m |
18:29.5 |
1:50.9 |
RowErg |
Hwt |
View workout
|
11/30/24 |
2,000m |
7:38.9 |
1:54.7 |
SkiErg |
|
View workout
|
11/28/24 |
5,000m |
18:43.2 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/16/24 |
7,500m |
28:49.5 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/14/24 |
5,000m |
18:45.8 |
1:52.5 |
RowErg |
Hwt |
View workout
|
11/11/24 |
5,000m |
18:48.5 |
1:52.8 |
RowErg |
Hwt |
View workout
|
09/27/24 |
5,000m |
18:58.2 |
1:53.8 |
RowErg |
Hwt |
View workout
|
09/22/24 |
5,000m |
18:59.1 |
1:53.9 |
RowErg |
Hwt |
View workout
|
09/21/24 |
7,529m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/07/24 |
5,000m |
18:49.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
08/06/24 |
5,000m |
20:22.8 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/12/24 |
5,000m |
18:59.2 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/05/22 |
5,000m |
17:59.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
12/03/22 |
5,000m |
18:00.9 |
1:48.0 |
RowErg |
Hwt |
View workout
|
12/01/22 |
5,000m |
18:20.2 |
1:50.0 |
RowErg |
Hwt |
View workout
|
11/30/22 |
1,846m |
7:22.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/29/22 |
5,000m |
18:44.7 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/13/22 |
6,000m |
21:05.1 |
1:45.4 |
RowErg |
Hwt |
View workout
|