Concept2 Logbook | Log for Gerry Halmagyi

Gerry Halmagyi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/03/19	1,000m	3:34.3	1:47.1	RowErg	Hwt		View workout
07/03/19	283m	1:35.7	2:49.0	RowErg	Hwt		View workout
07/03/19	500m	1:40.5	1:40.5	RowErg	Hwt		View workout
07/03/19	2,179m	10:00.0	2:17.6	RowErg	Hwt		View workout
07/03/19	8,641m	1:04:07.0	3:42.6	Water	Hwt		View workout
07/02/19	8,650m	1:05:00.0	3:45.4	Water	Hwt	1x	View workout
07/01/19	8,260m	1:10:00.0	4:14.2	Water	Hwt	1x	View workout
07/01/19	2,418m	10:00.0	2:04.0	RowErg	Hwt	Post weights	View workout
07/01/19	500m	1:37.3	1:37.3	RowErg	Hwt	Post weights	View workout
06/30/19	8,275m	57:38.0	3:28.9	Water	Hwt	Easy	View workout
06/29/19	894m	6:00.0	3:21.3	RowErg	Hwt		View workout
06/29/19	988m	6:00.0	3:02.1	RowErg	Hwt		View workout
06/29/19	511m	4:00.0	3:54.8	RowErg	Hwt		View workout
06/29/19	674m	4:00.0	2:58.0	RowErg	Hwt		View workout
06/29/19	707m	4:00.0	2:49.7	RowErg	Hwt		View workout
06/29/19	821m	4:00.0	2:26.1	RowErg	Hwt		View workout
06/29/19	2,388m	12:00.0	2:30.7	RowErg	Hwt		View workout
06/29/19	2,912m	30:00.0	5:09.0	Water	Hwt	1x short	View workout
06/28/19	10,714m	1:15:30.0	3:31.4	Water	Hwt	1x	View workout
06/26/19	500m	1:46.0	1:46.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts