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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
07/14/19 533m 3:00.0 2:48.8 View workout
07/14/19 378m 2:04.2 2:44.2 View workout
07/14/19 151m 0:30.0 1:39.3 View workout
07/14/19 4,573m 20:00.0 2:11.2 View workout
07/13/19 1,017m 5:05.7 2:30.2 View workout
07/13/19 1,139m 10:21.0 4:32.6

1x. Warm up

 View workout
07/11/19 4,710m 1:05:00.0 6:54.0

Tapper day. Starts and first 250

 View workout
07/10/19 500m 1:46.5 1:46.5 View workout
07/10/19 1,000m 3:54.3 1:57.1 View workout
07/10/19 500m 1:40.3 1:40.3 View workout
07/10/19 1,850m 10:00.0 2:42.1 View workout
07/10/19 8,665m 1:10:00.0 4:02.3 View workout
07/09/19 9,956m 1:07:31.0 3:23.4

Steady state

 View workout
07/08/19 288m 1:00.0 1:44.1 View workout
07/08/19 10,035m 50:00.0 2:29.4 View workout
07/07/19 9,650m 1:15:00.0 3:53.1

Chin workout. 20 min warm up steady state 20 Sr, 5x15 stroke with rest then 20 min steady 20 sr

 View workout
07/06/19 8,229m 1:10:00.0 4:15.1

Chin workout 20 warmup, 4 x 500 race pace with start, 20 min steady state

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07/04/19 9,879m 1:10:00.0 3:32.5 View workout
07/03/19 500m 1:44.5 1:44.5 View workout
07/03/19 521m 3:08.1 3:00.5 View workout