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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
08/04/19 7,510m 56:00.0 3:43.7

1x easy 18-20

 View workout
08/03/19 250m 1:37.4 3:14.8 View workout
08/03/19 250m 1:37.8 3:15.6 View workout
08/03/19 750m 1:47.6 1:11.7 View workout
08/03/19 750m 1:43.2 1:08.8 View workout
08/03/19 2,055m 10:00:00.0 2:25:59.1

Warm up

 View workout
08/02/19 6,230m 43:00.0 3:27.0

1x

 View workout
08/01/19 5,069m 20:00.0 1:58.3 View workout
08/01/19 8,223m 47:14.0 2:52.3

1x

 View workout
07/31/19 5,038m 20:00.0 1:59.0 View workout
07/31/19 2,096m 10:00.0 2:23.1 View workout
07/31/19 4,890m 20:00.0 2:02.6 View workout
07/31/19 2,821m 13:00.0 2:18.2 View workout
07/30/19 4,941m 26:20.0 2:39.8 View workout
07/29/19 10,925m 1:02:56.0 2:52.8

1x

 View workout
07/29/19 10,925m 1:32:53.0 4:15.0

4+

View workout
07/27/19 1,083m 8:34.9 3:57.7 View workout
07/27/19 500m 1:40.4 1:40.4 View workout
07/27/19 500m 1:38.6 1:38.6 View workout
07/27/19 365m 2:00.0 2:44.3 View workout