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Log

Date Workout Score Ave Comments Action
08/29/20 3x4000m/1:30r 51:21.6 2:08.4 View workout
08/29/20 13:00.0 3,000m 2:10.0

4th rep of 4X4K workout cut it short

View workout
08/28/20 2x3000m/1:30r 25:49.6 2:09.1 View workout
08/27/20 4x2000m/5:00r 29:26.5 1:50.4 View workout
08/27/20 1500m 6:36.1 2:12.0 View workout
08/25/20 500m 2:22.8 2:22.8 View workout
08/25/20 8x500m/3:30r 13:39.7 1:42.4 View workout
08/25/20 2000m 8:45.0 2:11.2 View workout
08/24/20 2x3000m/1:30r 25:33.8 2:07.8 View workout
08/24/20 2x3000m/1:30r 25:32.9 2:07.7 View workout
08/22/20 500m 2:27.5 2:27.5 View workout
08/22/20 6000m 22:23.6 1:51.9 View workout
08/22/20 2000m 8:51.1 2:12.7 View workout
08/21/20 2x3000m/1:30r 25:41.9 2:08.4 View workout
08/20/20 4x2000m/5:00r 29:28.0 1:50.5 View workout
08/20/20 1500m 6:30.2 2:10.0 View workout
08/18/20 14:23 3,857m 1:51.9 View workout
08/18/20 2000m 8:59.8 2:14.9 View workout
08/17/20 6000m 25:41.6 2:08.4 View workout
08/15/20 5x4000m/1:30r 1:25:39.6 2:08.4 View workout
08/14/20 3x3000m/1:30r 38:26.3 2:08.1 View workout
08/13/20 7:28.8 1,700m 2:12.0 View workout
08/13/20 45:00.0 11,664m 1:55.7

3 X (8' 10K pace, 7' HM pace, 5'rest)
1:53.9, 1:57.9...1:54.0, 1:57.8...1:53.9, 1:57.7

 View workout
08/11/20 500m 2:21.2 2:21.2 View workout
08/11/20 12x500m/1:00r 21:43.7 1:48.6 View workout