Thomas Hanson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/24 |
5,000m |
21:28.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/08/24 |
5,000m |
22:26.9 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/03/24 |
4,000m |
14:17.3 |
1:47.1 |
RowErg |
Hwt |
View workout
|
11/29/24 |
6,293m |
30:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
11/24/24 |
5,000m |
20:01.4 |
2:00.1 |
SkiErg |
|
View workout
|
11/21/24 |
8,365m |
35:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/16/24 |
6,930m |
30:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/14/24 |
2,226m |
10:00.0 |
2:14.7 |
SkiErg |
|
View workout
|
11/13/24 |
10,000m |
39:08.1 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/12/24 |
3,598m |
15:00.0 |
2:05.0 |
SkiErg |
|
View workout
|
11/11/24 |
2,351m |
10:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/06/24 |
10,000m |
40:53.4 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/03/24 |
4,000m |
15:41.4 |
1:57.6 |
SkiErg |
|
View workout
|
11/03/24 |
4,000m |
14:09.3 |
1:46.1 |
RowErg |
Hwt |
View workout
|
10/30/24 |
2,270m |
10:00.0 |
2:12.1 |
SkiErg |
|
View workout
|
10/30/24 |
8,000m |
32:26.6 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/26/24 |
11,183m |
49:41.5 |
2:13.3 |
RowErg |
Hwt |
View workout
|
10/24/24 |
3,472m |
16:00.0 |
2:18.2 |
SkiErg |
|
View workout
|
10/20/24 |
10,317m |
45:14.3 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/19/24 |
6,000m |
23:12.4 |
1:56.0 |
RowErg |
Hwt |
View workout
|