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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Hanson

Log

Date Distance Time Pace Comments Action
11/16/24 6,930m 30:00.0 2:09.8 View workout
11/14/24 2,226m 10:00.0 2:14.7 View workout
11/13/24 10,000m 39:08.1 1:57.4 View workout
11/12/24 3,598m 15:00.0 2:05.0 View workout
11/11/24 2,351m 10:00.0 2:07.6 View workout
11/06/24 10,000m 40:53.4 2:02.6 View workout
11/03/24 4,000m 15:41.4 1:57.6 View workout
11/03/24 4,000m 14:09.3 1:46.1 View workout
10/30/24 2,270m 10:00.0 2:12.1 View workout
10/30/24 8,000m 32:26.6 2:01.6 View workout
10/26/24 11,183m 49:41.5 2:13.3 View workout
10/24/24 3,472m 16:00.0 2:18.2 View workout
10/20/24 10,317m 45:14.3 2:11.5 View workout
10/19/24 6,000m 23:12.4 1:56.0 View workout
10/17/24 7,000m 28:47.0 2:03.3 View workout
10/11/24 3,392m 15:00.0 2:12.6 View workout
10/09/24 8,903m 38:08.2 2:08.5 View workout
09/28/24 2,000m 7:55.1 1:58.7 View workout
09/27/24 3,884m 16:40.0 2:08.7 View workout
09/26/24 2,044m 8:00.0 1:57.4 View workout