Thomas Hanson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/23 |
5,000m |
21:35.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/26/23 |
5,856m |
24:00.0 |
2:02.9 |
SkiErg |
|
View workout
|
10/06/23 |
5,000m |
20:48.1 |
2:04.8 |
SkiErg |
|
View workout
|
09/29/23 |
8,875m |
40:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/26/23 |
2,715m |
10:00.0 |
1:50.4 |
SkiErg |
|
View workout
|
09/23/23 |
9,000m |
40:05.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/16/23 |
3,240m |
14:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
09/15/23 |
5,944m |
24:00.0 |
2:01.1 |
SkiErg |
|
View workout
|
09/09/23 |
5,000m |
21:36.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|
09/04/23 |
5,000m |
18:15.8 |
1:49.5 |
RowErg |
Hwt |
View workout
|
09/03/23 |
10,030m |
46:04.3 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/29/23 |
5,146m |
20:00.0 |
1:56.5 |
SkiErg |
|
View workout
|
08/27/23 |
5,000m |
20:53.4 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/26/23 |
11,022m |
50:41.7 |
2:17.9 |
RowErg |
Hwt |
View workout
|
08/25/23 |
6,939m |
30:05.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
05/20/23 |
3,500m |
13:55.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
05/11/23 |
4,500m |
18:16.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
04/26/23 |
10,000m |
44:26.5 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/04/23 |
4,256m |
16:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
08/23/22 |
6,777m |
30:00.0 |
2:12.8 |
SkiErg |
|
View workout
|