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Thomas Hanson

Log

Date Distance Time Pace Comments Action
09/04/23 5,000m 18:15.8 1:49.5 View workout
09/03/23 10,030m 46:04.3 2:17.8 View workout
08/29/23 5,146m 20:00.0 1:56.5 View workout
08/27/23 5,000m 20:53.4 2:05.3 View workout
08/26/23 11,022m 50:41.7 2:17.9 View workout
08/25/23 6,939m 30:05.0 2:10.0 View workout
05/20/23 3,500m 13:55.7 1:59.3 View workout
05/11/23 4,500m 18:16.2 2:01.8 View workout
04/26/23 10,000m 44:26.5 2:13.3 View workout
02/04/23 4,256m 16:00.0 1:52.7 View workout
08/23/22 6,777m 30:00.0 2:12.8 View workout
07/29/22 2,500m 9:02.6 1:48.5 View workout
07/03/22 2,500m 9:57.0 1:59.4 View workout
05/02/22 5,000m 23:05.7 2:18.5 View workout
04/27/22 5,000m 20:50.8 2:05.0 View workout
04/16/22 9,000m 34:28.8 1:54.9 View workout
03/19/22 11,000m 44:24.4 2:01.1

Rate increase 20-26

 View workout
03/17/22 12,000m 48:22.9 2:00.9 View workout
02/19/22 16,074m 1:03:00.0 1:57.5 View workout
02/13/22 4,353m 20:00.0 2:17.8 View workout