Thomas Hanson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/23 |
9,000m |
36:05.1 |
2:00.2 |
RowErg |
Hwt |
View workout
|
12/15/23 |
4,000m |
17:07.4 |
2:08.4 |
SkiErg |
|
View workout
|
12/13/23 |
2,914m |
10:00.0 |
1:42.9 |
RowErg |
Hwt |
View workout
|
12/10/23 |
4,000m |
15:42.5 |
1:57.8 |
SkiErg |
|
View workout
|
12/07/23 |
4,000m |
16:56.2 |
2:07.0 |
SkiErg |
|
View workout
|
11/28/23 |
1,500m |
6:16.7 |
2:05.5 |
SkiErg |
|
View workout
|
11/25/23 |
5,000m |
18:32.3 |
1:51.2 |
RowErg |
Hwt |
View workout
|
11/21/23 |
5,000m |
19:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/20/23 |
163m |
2:49.4 |
8:39.6 |
SkiErg |
|
View workout
|
11/20/23 |
4,000m |
16:37.3 |
2:04.6 |
SkiErg |
|
View workout
|
11/05/23 |
17,331m |
1:15:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/28/23 |
5,000m |
21:35.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/26/23 |
5,856m |
24:00.0 |
2:02.9 |
SkiErg |
|
View workout
|
10/06/23 |
5,000m |
20:48.1 |
2:04.8 |
SkiErg |
|
View workout
|
09/29/23 |
8,875m |
40:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/26/23 |
2,715m |
10:00.0 |
1:50.4 |
SkiErg |
|
View workout
|
09/23/23 |
9,000m |
40:05.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/16/23 |
3,240m |
14:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
09/15/23 |
5,944m |
24:00.0 |
2:01.1 |
SkiErg |
|
View workout
|
09/09/23 |
5,000m |
21:36.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|