Thomas Hanson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/24 |
4,000m |
15:07.4 |
1:53.4 |
RowErg |
Hwt |
View workout
|
08/25/24 |
3,488m |
15:00.0 |
2:09.0 |
SkiErg |
|
View workout
|
08/22/24 |
4,580m |
20:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
08/21/24 |
3,399m |
14:00.0 |
2:03.5 |
SkiErg |
|
View workout
|
08/19/24 |
2,296m |
10:00.0 |
2:10.6 |
SkiErg |
|
View workout
|
08/15/24 |
4,675m |
19:32.0 |
2:05.3 |
SkiErg |
|
View workout
|
08/09/24 |
8,166m |
35:45.4 |
2:11.3 |
SkiErg |
|
View workout
|
08/07/24 |
10,000m |
42:03.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/02/24 |
7,132m |
30:00.0 |
2:06.1 |
SkiErg |
|
View workout
|
07/30/24 |
2,402m |
10:17.1 |
2:08.4 |
SkiErg |
|
View workout
|
07/29/24 |
6,000m |
25:08.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
07/15/24 |
5,777m |
24:00.0 |
2:04.6 |
SkiErg |
|
View workout
|
07/11/24 |
3,273m |
16:00.0 |
2:26.6 |
SkiErg |
|
View workout
|
07/07/24 |
6,159m |
25:46.3 |
2:05.5 |
SkiErg |
|
View workout
|
07/06/24 |
10,070m |
45:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/04/24 |
5,000m |
19:39.6 |
1:57.9 |
SkiErg |
|
View workout
|
06/26/24 |
4,000m |
14:10.3 |
1:46.2 |
RowErg |
Hwt |
View workout
|
06/18/24 |
5,837m |
24:00.0 |
2:03.3 |
SkiErg |
|
View workout
|
05/30/24 |
4,375m |
15:00.0 |
1:42.8 |
RowErg |
Hwt |
View workout
|
05/24/24 |
3,193m |
15:00.0 |
2:20.9 |
SkiErg |
|
View workout
|