Andrew Simmonds
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/19 |
30,015m |
2:00:03.5 |
1:59.9 |
RowErg |
Lwt |
View workout
|
11/07/19 |
42,195m |
2:50:59.2 |
2:01.5 |
RowErg |
Lwt |
View workout
|
11/05/19 |
15,000m |
1:00:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
11/04/19 |
15,007m |
1:00:01.6 |
1:59.9 |
RowErg |
Lwt |
View workout
|
10/30/19 |
42,195m |
2:50:55.7 |
2:01.5 |
RowErg |
Lwt |
View workout
|
10/27/19 |
30,016m |
2:00:03.8 |
1:59.9 |
RowErg |
Lwt |
View workout
|
10/24/19 |
42,195m |
2:57:42.8 |
2:06.3 |
RowErg |
Lwt |
View workout
|
10/21/19 |
30,006m |
2:03:55.4 |
2:03.8 |
RowErg |
Lwt |
View workout
|
10/19/19 |
5,018m |
24:10.2 |
2:24.4 |
RowErg |
Hwt |
View workout
|
10/17/19 |
42,195m |
2:50:36.4 |
2:01.2 |
RowErg |
Lwt |
View workout
|
10/13/19 |
30,015m |
2:00:03.6 |
2:00.0 |
RowErg |
Lwt |
View workout
|
10/10/19 |
42,195m |
2:50:48.7 |
2:01.4 |
RowErg |
Lwt |
View workout
|
10/06/19 |
30,007m |
2:02:24.5 |
2:02.3 |
RowErg |
Lwt |
View workout
|
10/05/19 |
5,019m |
23:52.2 |
2:22.6 |
RowErg |
Hwt |
View workout
|
10/03/19 |
42,195m |
2:52:01.2 |
2:02.3 |
RowErg |
Lwt |
View workout
|
09/29/19 |
30,006m |
2:03:21.6 |
2:03.3 |
RowErg |
Lwt |
View workout
|
09/26/19 |
5,009m |
23:31.6 |
2:20.9 |
RowErg |
Hwt |
View workout
|
09/26/19 |
42,195m |
2:52:18.9 |
2:02.5 |
RowErg |
Lwt |
View workout
|
09/24/19 |
15,012m |
1:00:02.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
09/23/19 |
5,014m |
22:15.1 |
2:13.1 |
RowErg |
Hwt |
View workout
|