Andrew Simmonds
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/19 |
500m |
3:07.3 |
3:07.3 |
RowErg |
Hwt |
View workout
|
06/16/19 |
146m |
1:11.1 |
4:03.4 |
RowErg |
Hwt |
View workout
|
06/16/19 |
225m |
1:43.5 |
3:50.0 |
RowErg |
Hwt |
View workout
|
06/16/19 |
448m |
4:00.0 |
4:27.8 |
RowErg |
Hwt |
View workout
|
06/16/19 |
382m |
4:00.0 |
5:14.1 |
RowErg |
Hwt |
View workout
|
06/16/19 |
92m |
1:05.9 |
5:58.1 |
RowErg |
Hwt |
View workout
|
06/13/19 |
42,195m |
2:57:28.7 |
2:06.1 |
RowErg |
Lwt |
View workout
|
06/13/19 |
2,203m |
15:17.8 |
3:28.3 |
RowErg |
Hwt |
View workout
|
06/11/19 |
30,004m |
2:04:15.4 |
2:04.2 |
RowErg |
Lwt |
View workout
|
06/10/19 |
1,977m |
14:06.6 |
3:34.1 |
RowErg |
Hwt |
View workout
|
06/07/19 |
42,195m |
2:56:55.6 |
2:05.7 |
RowErg |
Lwt |
View workout
|
06/01/19 |
30,007m |
2:01:35.2 |
2:01.5 |
RowErg |
Lwt |
View workout
|
05/30/19 |
42,195m |
2:58:54.4 |
2:07.1 |
RowErg |
Lwt |
View workout
|
05/27/19 |
30,008m |
2:02:50.3 |
2:02.8 |
RowErg |
Lwt |
View workout
|
05/23/19 |
42,195m |
2:58:16.3 |
2:06.7 |
RowErg |
Lwt |
View workout
|
05/20/19 |
30,000m |
2:01:12.8 |
2:01.2 |
RowErg |
Lwt |
View workout
|
05/18/19 |
15,000m |
1:00:00.7 |
2:00.0 |
RowErg |
Lwt |
View workout
|
05/15/19 |
42,195m |
2:58:24.1 |
2:06.8 |
RowErg |
Lwt |
View workout
|
05/12/19 |
30,007m |
2:04:23.3 |
2:04.3 |
RowErg |
Lwt |
View workout
|
05/10/19 |
42,195m |
2:55:07.2 |
2:04.5 |
RowErg |
Lwt |
View workout
|