Andrew Simmonds
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/19 |
42,195m |
2:53:46.8 |
2:03.5 |
RowErg |
Lwt |
View workout
|
03/27/19 |
5,014m |
24:07.5 |
2:24.3 |
RowErg |
Hwt |
View workout
|
03/26/19 |
5,012m |
23:20.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
03/25/19 |
5,012m |
24:59.9 |
2:29.6 |
RowErg |
Hwt |
View workout
|
03/25/19 |
30,009m |
2:03:11.7 |
2:03.1 |
RowErg |
Lwt |
View workout
|
03/24/19 |
15,000m |
1:00:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
03/22/19 |
5,016m |
22:32.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/21/19 |
5,016m |
23:25.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/21/19 |
42,195m |
2:51:08.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
03/19/19 |
30,013m |
2:00:03.2 |
2:00.0 |
RowErg |
Lwt |
View workout
|
03/16/19 |
2,152m |
15:10.0 |
3:31.4 |
RowErg |
Hwt |
View workout
|
03/14/19 |
2,864m |
20:34.1 |
3:35.4 |
RowErg |
Hwt |
View workout
|
03/13/19 |
42,195m |
2:50:49.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
03/13/19 |
2,113m |
15:08.7 |
3:35.0 |
RowErg |
Hwt |
View workout
|
03/12/19 |
2,014m |
14:52.2 |
3:41.4 |
RowErg |
Hwt |
View workout
|
03/11/19 |
30,013m |
2:00:03.3 |
2:00.0 |
RowErg |
Lwt |
View workout
|
03/10/19 |
2,019m |
14:33.2 |
3:36.2 |
RowErg |
Hwt |
View workout
|
03/09/19 |
2,013m |
9:54.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
03/09/19 |
2,133m |
15:09.4 |
3:33.1 |
RowErg |
Hwt |
View workout
|
03/07/19 |
42,195m |
2:51:05.4 |
2:01.6 |
RowErg |
Lwt |
View workout
|