William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/17 |
5,000m |
19:19.4 |
1:55.9 |
RowErg |
Lwt |
View workout
|
09/02/17 |
1,000m |
3:45.5 |
1:52.7 |
RowErg |
Lwt |
View workout
|
09/01/17 |
129m |
0:25.0 |
1:36.8 |
RowErg |
Lwt |
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|
09/01/17 |
9,003m |
37:07.3 |
2:03.6 |
RowErg |
Lwt |
View workout
|
09/01/17 |
3,729m |
15:23.3 |
2:03.7 |
RowErg |
Lwt |
View workout
|
09/01/17 |
9,139m |
37:30.7 |
2:03.1 |
RowErg |
Lwt |
View workout
|
08/31/17 |
138m |
0:26.0 |
1:34.2 |
RowErg |
Lwt |
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|
08/31/17 |
8,864m |
35:59.5 |
2:01.8 |
RowErg |
Lwt |
View workout
|
08/31/17 |
1,000m |
3:56.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
08/31/17 |
5,000m |
19:40.6 |
1:58.0 |
RowErg |
Lwt |
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|
08/30/17 |
114m |
0:23.4 |
1:42.6 |
RowErg |
Lwt |
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|
08/30/17 |
20,007m |
1:24:00.1 |
2:05.9 |
RowErg |
Lwt |
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|
08/30/17 |
3,877m |
16:01.2 |
2:03.9 |
RowErg |
Lwt |
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|
08/29/17 |
125m |
0:24.1 |
1:36.4 |
RowErg |
Lwt |
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|
08/29/17 |
11,002m |
45:35.4 |
2:04.3 |
RowErg |
Lwt |
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|
08/29/17 |
4,603m |
18:49.6 |
2:02.7 |
RowErg |
Lwt |
View workout
|
08/29/17 |
1,270m |
5:16.9 |
2:04.7 |
RowErg |
Lwt |
View workout
|
08/28/17 |
117m |
0:22.8 |
1:37.4 |
RowErg |
Lwt |
View workout
|
08/28/17 |
8,003m |
32:36.9 |
2:02.2 |
RowErg |
Lwt |
View workout
|
08/28/17 |
2,880m |
11:45.3 |
2:02.4 |
RowErg |
Lwt |
View workout
|