Erik Pronk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/21 |
5,000m |
20:34.5 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/12/21 |
89m |
0:34.5 |
3:13.8 |
RowErg |
Hwt |
View workout
|
09/22/21 |
5,000m |
20:21.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
04/18/21 |
5,000m |
19:51.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
04/13/21 |
5,000m |
21:19.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
04/13/21 |
2,000m |
8:38.7 |
2:09.6 |
RowErg |
Hwt |
View workout
|
04/11/21 |
5,000m |
20:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/19/21 |
5,000m |
19:55.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/03/21 |
10,000m |
40:43.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/29/21 |
10,000m |
42:13.7 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/26/21 |
5,000m |
19:40.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|
01/06/21 |
5,000m |
20:07.3 |
2:00.7 |
RowErg |
Hwt |
View workout
|
01/04/21 |
5,000m |
21:14.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/27/20 |
5,000m |
21:16.7 |
2:07.6 |
Dynamic |
Hwt |
View workout
|
03/26/20 |
5,000m |
20:58.0 |
2:05.8 |
Dynamic |
Hwt |
View workout
|
12/20/17 |
6,213m |
25:33.7 |
2:03.4 |
Dynamic |
Hwt |
View workout
|
12/14/17 |
10,000m |
41:48.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/16/15 |
10,000m |
40:05.3 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/07/15 |
10,000m |
42:43.3 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/19/15 |
5,000m |
21:05.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|