tomoya shimizu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/20 |
20,881m |
45:20.4 |
2:10.2 |
BikeErg |
|
View workout
|
10/06/20 |
10,878m |
20:00.0 |
1:50.3 |
BikeErg |
|
View workout
|
10/05/20 |
14,068m |
26:12.1 |
1:51.7 |
BikeErg |
|
View workout
|
10/02/20 |
29,567m |
1:00:07.8 |
2:02.0 |
BikeErg |
|
View workout
|
10/01/20 |
23,855m |
45:09.7 |
1:53.5 |
BikeErg |
|
View workout
|
09/29/20 |
10,862m |
20:00.0 |
1:50.4 |
BikeErg |
|
View workout
|
09/28/20 |
13,815m |
25:46.0 |
1:51.9 |
BikeErg |
|
View workout
|
09/25/20 |
12,846m |
24:05.8 |
1:52.5 |
BikeErg |
|
View workout
|
09/25/20 |
2,500m |
10:07.7 |
2:01.5 |
RowErg |
Hwt |
View workout
|
09/24/20 |
5,449m |
10:00.0 |
1:50.1 |
BikeErg |
|
View workout
|
09/23/20 |
15,815m |
29:34.4 |
1:52.1 |
BikeErg |
|
View workout
|
09/18/20 |
5,500m |
25:35.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
09/15/20 |
19,330m |
36:47.6 |
1:54.2 |
BikeErg |
|
View workout
|
09/14/20 |
18,800m |
35:28.5 |
1:53.2 |
BikeErg |
|
View workout
|
09/08/20 |
5,373m |
10:00.3 |
1:51.7 |
BikeErg |
|
View workout
|
09/07/20 |
18,902m |
35:44.8 |
1:53.4 |
BikeErg |
|
View workout
|
09/04/20 |
17,289m |
35:18.2 |
2:02.5 |
BikeErg |
|
View workout
|
09/03/20 |
10,843m |
20:00.0 |
1:50.6 |
BikeErg |
|
View workout
|
09/01/20 |
21,186m |
39:48.6 |
1:52.7 |
BikeErg |
|
View workout
|
08/31/20 |
18,775m |
35:14.0 |
1:52.5 |
BikeErg |
|
View workout
|