Alfons Wojcik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/21 |
1,023m |
4:57.6 |
2:25.4 |
RowErg |
Hwt |
View workout
|
07/05/21 |
1,015m |
4:37.1 |
2:16.5 |
RowErg |
Hwt |
View workout
|
07/04/21 |
5,022m |
21:38.1 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/03/21 |
723m |
4:18.7 |
2:58.9 |
RowErg |
Hwt |
View workout
|
07/03/21 |
7,247m |
30:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/03/21 |
1,036m |
4:48.2 |
2:19.0 |
RowErg |
Hwt |
View workout
|
07/02/21 |
1,017m |
4:08.1 |
2:01.9 |
RowErg |
Hwt |
View workout
|
07/02/21 |
5,007m |
20:57.5 |
2:05.5 |
RowErg |
Hwt |
View workout
|
07/02/21 |
1,022m |
4:45.2 |
2:19.5 |
RowErg |
Hwt |
View workout
|
07/01/21 |
1,021m |
4:03.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/01/21 |
1,021m |
4:24.1 |
2:09.3 |
RowErg |
Hwt |
View workout
|
07/01/21 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
07/01/21 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Hwt |
View workout
|
06/30/21 |
9,492m |
40:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
06/30/21 |
1,513m |
7:00.5 |
2:18.9 |
RowErg |
Hwt |
View workout
|
06/29/21 |
515m |
2:23.8 |
2:19.6 |
RowErg |
Hwt |
View workout
|
06/29/21 |
5,067m |
20:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/29/21 |
1,066m |
5:06.5 |
2:23.7 |
RowErg |
Hwt |
View workout
|
06/28/21 |
520m |
2:34.4 |
2:28.4 |
RowErg |
Hwt |
View workout
|
06/28/21 |
5,000m |
20:44.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|