Alfons Wojcik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/19 |
4,735m |
22:44.1 |
2:24.0 |
RowErg |
Hwt |
View workout
|
07/25/19 |
100m |
0:17.1 |
1:25.5 |
RowErg |
Hwt |
View workout
|
07/25/19 |
100m |
0:17.1 |
1:25.5 |
RowErg |
Hwt |
View workout
|
07/25/19 |
300m |
0:57.6 |
1:36.0 |
RowErg |
Hwt |
View workout
|
07/25/19 |
600m |
2:01.8 |
1:41.5 |
RowErg |
Hwt |
View workout
|
07/25/19 |
5,902m |
30:34.5 |
2:35.4 |
RowErg |
Hwt |
View workout
|
07/16/19 |
7,273m |
30:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/16/19 |
1,138m |
5:08.4 |
2:15.5 |
RowErg |
Hwt |
View workout
|
07/14/19 |
7,025m |
30:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
07/13/19 |
9,194m |
40:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/12/19 |
9,198m |
40:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
07/12/19 |
2,037m |
10:43.8 |
2:38.0 |
RowErg |
Hwt |
View workout
|
07/10/19 |
9,428m |
40:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/10/19 |
2,339m |
10:06.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
07/09/19 |
9,263m |
40:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
07/08/19 |
2,572m |
10:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/08/19 |
795m |
4:18.3 |
2:42.4 |
RowErg |
Hwt |
View workout
|
07/08/19 |
1,018m |
4:13.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
07/08/19 |
1,018m |
5:01.2 |
2:27.9 |
RowErg |
Hwt |
View workout
|
07/07/19 |
9,987m |
44:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|