Alfons Wojcik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/19 |
1,092m |
5:16.4 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/06/19 |
9,336m |
40:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/05/19 |
9,410m |
40:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/04/19 |
5,814m |
24:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/02/19 |
2,494m |
10:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
08/02/19 |
2,609m |
10:35.9 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/02/19 |
3,637m |
18:21.4 |
2:31.4 |
RowErg |
Hwt |
View workout
|
08/01/19 |
4,673m |
20:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/01/19 |
4,675m |
20:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/01/19 |
1,181m |
5:36.7 |
2:22.5 |
RowErg |
Hwt |
View workout
|
07/31/19 |
1,016m |
4:10.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
07/31/19 |
3,857m |
16:08.8 |
2:05.5 |
RowErg |
Hwt |
View workout
|
07/31/19 |
4,767m |
20:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
07/29/19 |
2,083m |
8:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/29/19 |
3,342m |
17:16.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
07/28/19 |
2,013m |
8:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/28/19 |
3,382m |
17:14.2 |
2:32.8 |
RowErg |
Hwt |
View workout
|
07/28/19 |
2,126m |
10:02.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
07/26/19 |
300m |
0:59.2 |
1:38.6 |
RowErg |
Hwt |
View workout
|
07/26/19 |
600m |
2:01.1 |
1:40.9 |
RowErg |
Hwt |
View workout
|